Jazzo's training thread.

Correct me if I'm wrong Jazzo, but I believe he means if you fully understand training economy.

 

But that is below the RDA....

 

I understand that your muscle don't have to tire for you to gain strength/mass. I guess the question I'm asking is if there is some secret I have yet to discover. I like to fancy the idea that I know a good deal about training/lifting since I have done a great deal of research. Obviously, there is always more to learn so I'm curious if you harbor information unknown to me.

 

How long are you going to keep that up...

 

Some PoweR Lifters lift for 1 - 2 reps and walk out of the gym.

"Train your Nervous System aswell"

 

jazzo vs mr kool, the battle of the machines.

 

Lol, well alright.

When training for strength you want do less than 8 reps per set (I do 3x5).

You should warm-up and stretch prior to and after lifting.

Eat prior to lifting and consume protein and other essential nutrients afterwards for maximum benefit.

Consuming something close to 100g of protein or more is best for lifting.

Muscles require more than 24 hours to heal

8 hours of sleep a night

Squat, Deadlift, Bench and powerlifts are compound lifts and among the best lifts to do.

All off the top of my head. What'd I miss?

 

You could PM me if you want, unless others want to know as well. I'm curious to say the least lol.

 

I want the winner as i feel i can compete with anyone here in a p4p sense.