Jazzo's training thread.

That is a week of training, so I have a decent idea of what I am capable of at this stage.

I will go for Mon-Fri as I thought I would and have the weekends off.

All is going well.

 

I have one confession to make though:

I smoked half a pack of cigs after my first big training session with a a lot of coffee. It was the endorphin effect and I like a dopamine kick.

Personal note: Get free script for sugarless nicotine gum in case I am hit with a craving like that again.

 

You mean post exactly what I am doing?

If you like.

I will be in the gym tomorrow morning.

As for the powerlifting advice that was delivered via PM.

 

OK.

My training is pretty basic at the moment, and this thread is pretty self-serving.

I will spice it up a bit later though.

 

Appreciated :good

 

I guess so.

I will just copy what I gave out last time.

I was rushed but it is good for guidelines.

 

The Jazzo report.

Jazzo's gym is getting a little re-vamp but it is now completed.

In the mean time I have been eating well and doing long walks, push ups and sit ups.

Not weighed myself yet, but I can tell that those first few pounds have fallen off.

My main weakness at this stage is caffeine.

 

As I say, my plan is to be running a decent distance at 250lbs.

I don't want to run on hard ground at my weight.

Besides, I am looking to get down to a decent weight and stay there, so I do not view it as a race.

Edit: Bear in mind that I have been doing literally **** all in terms of exercise of late for reasons not within my control, so even light exercise will help at this stage.