Jazzo's training thread.

Good to hear. :thumbsup (funny how coffee and cigs go hand in hand)

I like your workout too, it's just what you need at this point to get you in shape and closer to your goal.

Keep it up.

 

Reminds me of a new stop-smoking commercial, where the dude is in a diner, spilling his coffee all over himself. "If you can re-learn how to drink coffee without a cigarette, you can re-learn how to do anything without a cigarette." Pretty true. Pretty much everyone that I know who is a habitual smoker also drinks way too much coffee.

Keep it up, Jazzo.

 

hey
can I have the pm with the powerlifitng advice as well?

thanks a lot man and keep up the good work

 

hey jazzo
you are an inspiration to many boxers out there.. keep it up

also what does your diet consist of these days?

 

Grats on the move Jazzo.

Always knew you were a fatty Athletically built women = in shape women who haven't gotten implants yet.. Power builder built = big boned fatty.

 

Hoping my insults motivate you btw.

 

I went from 230 to 180 in 8 months by playing basketball 5 hours a day, doing medicine ball sit-ups, crunches, and bridges (go on forearms and toes in almost a push-up position. lift your body off the ground, keep your back straight and tighten your core for 30 seconds, then 20 seconds, 15, and 10). Basketball is a great way to increase a lot of key physical areas.

 

o i c.

so high protein-complex carbs foods are what you intake. Good man. keep it up

 

What weight are you now Jazzo? How long until you start lifting and reduce/stop the cardio?