The eggs inhibit b vitamin uptake when eaten raw. Read up on it.. I'm not sure the Grapefuit without sugar is going to make you spike so much, its a negative calorie, or close to one. Avidin is the culpret in eggs.
Just trying to help, I used to eat raw eggs in my shakes. Might try this.. http://www.eggwhitesint.com/go/bodybuilding-protein
Yep, more expensive than powdered form of egg protein.. But less than its weight if you buy raw cartoned egg whites, they stay good a long time and free shipping in the states. Avidin inhibits b vitamin uptake.. No bull****.
Woah! I was just about to make another training log until I found this. Training is going well but you should not berate me for getting out of shape :verysad Try taking a lithium, risperidone and sertraline combo for a year and see how you do At any rate, I have maintained pretty well but I am going to be going hard at it again.
17.11. 20% body fat. I am off a lot of heavy duty meds so I want to get down to a little under 16 stone. I reckon the sertraline that I take slows my metabolism down by 15%, but I have lots of time to train. I might even post some pics at my ideal weight, but no promises - it depends on lots of other things.
