Discussion in 'Training Logs' started by brown bomber, Oct 24, 2010.
Here goes- TBC
You're making a comeback? Good luck to you.
Thanks bud already been training 8 weeks or so lost a good stone and a bit. Will document all on here. Thanks too.
Saturday 3 rounds of sparring with the legendary heavyweight big Rog
Followed by Tabata punches 8 x 20 - 10 sec rest
Tabata Squats/Rolls 8 x 20sec - 10 sec rest
Tabata Boxing 8 x 20 secs - 10 sec rest
Tabata Press Ups 8 x 20 - 10 sec rest
More jabs needed, more movement to the right. Bit more variety.
Good points- better head movement, feel very fit. Could pick pace up 20 %.
Monday 25th October
50 Turkish Get Up 7/8kgs
60 Saxon Side Bends
150 Sit ups - various
10 x 100m Sprints
5 x 50 m sprints with movement drills
Shadow Head Movement
Bag Body shots
Bag head movement
Bag Body work
Bag foot work
Bag short punching head movement
Bag straight shots
Total Calories for the Day- 1922cals
Tuesday 26th October
Weight- 10st 9.2lbs
BF%- 15.5% approx
Spent day at Team GB in sheffield cornering and advising Kenny Anderson over 6 x 3 minute rounds Vs Carl Froch. Great to watch and learned an extra couple of lessons. Also met and chatted with Richie Woodhall and Rob McCracken. Watched some quality sparring by the GB internationals against each other.
Managed three good rounds on the bag and an abdominal circuit at the conclusion but not a heavy day.
What weight you trying to get to?
Good luck, mate.
I look forward to reading your training log and seeing how things go
Cheers dudes- want to get to 10st 7lbs then I'm going to reasses what is my best strength/ weight ratio.
Good day today..... Updated my previous post.
Wednesday 27th October 2010
3 mile run steady pace
15 Two Handed Dumbell Snatches 45kgs
15 Dumbell Push Press 54kgs
50 One arm press ups
50 Med ball throws
50 weighted lunges 40kgs
50 plyometric lunges
45 two handed dumbell swings 32kgs
15 resisted movement drill right
15 resisted movement drill left
10 resisted sprints
5 resisted sprints/ backward jumps
5 resisted forward jumps
3 fast paced rounds working on boxing combo's at high speed
Do you train in Manchester or Blackpool Jeff...??
Blackpool bud- occasionally other places too, like to get round a bit. Why you ask mate?
Thursday 28th October
3 Mile Steady Run
Including ten mini circuits
Hills and Small Sprints
100 press Ups
Two rounds Shadow Warm Up
One round Shadow Movement
3 Rounds Bag Fast Combo's- Endurance Rounds
1 Round Bag Slipping and Foot work
1 Round Jab Only
1 Round Pads Speed work
1 Round Body Shots only
1 Round Burpee Bag (55 Burpee's/ 55 Punches) + Power Shots
20 Pull Ups
50 Sit ups
Total Calories: 1913cals
Good luck Jeff. How comes you don't spar with headgear on?
Do sometimes bud- depends how heavy it is and what the risk is, did six threes the other night with unbeaten pro Chris Betteridge and whacked the head guard on for that. Me and Rogerson have boxed together for about 15 years so we both know what each other are about- love sparring him though he's a tough old get!!! :good
What did you think of it? Any constructive critism?