Jazzy T Comeback Diary

Discussion in 'Training Logs' started by brown bomber, Oct 24, 2010.

  1. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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  2. Bajingo

    Bajingo Boxing Junkie banned

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    You're making a comeback? Good luck to you.
     
  3. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    Thanks bud already been training 8 weeks or so lost a good stone and a bit. Will document all on here. Thanks too. :)
     
  4. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    Saturday 3 rounds of sparring with the legendary heavyweight big Rog

    [ame]http://www.youtube.com/watch?v=6T7XrdFxVi4[/ame]

    Followed by Tabata punches 8 x 20 - 10 sec rest

    no rest

    Tabata Squats/Rolls 8 x 20sec - 10 sec rest

    Tabata Boxing 8 x 20 secs - 10 sec rest

    Tabata Press Ups 8 x 20 - 10 sec rest

    Sparring thoughts

    More jabs needed, more movement to the right. Bit more variety.

    Good points- better head movement, feel very fit. Could pick pace up 20 %.
     
  5. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    Monday 25th October

    50 Turkish Get Up 7/8kgs
    60 Saxon Side Bends
    150 Sit ups - various
    Plank

    10 x 100m Sprints
    5 x 50 m sprints with movement drills

    Shadow
    Shadow Head Movement
    Bag Body shots
    Bag head movement
    Bag Body work
    Bag foot work
    Bag Slipping
    Bag short punching head movement
    Bag straight shots

    Total Calories for the Day- 1922cals
     
  6. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    Tuesday 26th October

    Weight- 10st 9.2lbs

    BF%- 15.5% approx

    Spent day at Team GB in sheffield cornering and advising Kenny Anderson over 6 x 3 minute rounds Vs Carl Froch. Great to watch and learned an extra couple of lessons. Also met and chatted with Richie Woodhall and Rob McCracken. Watched some quality sparring by the GB internationals against each other.

    Managed three good rounds on the bag and an abdominal circuit at the conclusion but not a heavy day.
     
  7. Bog Cleaner

    Bog Cleaner Active Member Full Member

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    What weight you trying to get to?
     
  8. Scott-Robson

    Scott-Robson Active Member Full Member

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    Good luck, mate.
    I look forward to reading your training log and seeing how things go
     
  9. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    Cheers dudes- want to get to 10st 7lbs then I'm going to reasses what is my best strength/ weight ratio.

    Good day today..... Updated my previous post.
     
  10. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    Wednesday 27th October 2010

    3 mile run steady pace

    15 Two Handed Dumbell Snatches 45kgs
    15 Dumbell Push Press 54kgs
    50 One arm press ups
    50 Med ball throws
    50 weighted lunges 40kgs
    50 plyometric lunges
    45 two handed dumbell swings 32kgs

    15 resisted movement drill right
    15 resisted movement drill left

    10 resisted sprints
    5 resisted sprints/ backward jumps
    5 resisted forward jumps

    3 fast paced rounds working on boxing combo's at high speed

    Calories- 2,105
     
  11. Primadonna Kool

    Primadonna Kool Obsessed with Boxing Full Member

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    Do you train in Manchester or Blackpool Jeff...??
     
  12. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    Blackpool bud- occasionally other places too, like to get round a bit. Why you ask mate?
     
  13. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    Thursday 28th October

    3 Mile Steady Run
    Including ten mini circuits
    Hills and Small Sprints

    Total Circuit

    100 Burpee's
    100 press Ups
    100 Squats

    Two rounds Shadow Warm Up
    One round Shadow Movement

    3 Rounds Bag Fast Combo's- Endurance Rounds

    1 Round Bag Slipping and Foot work
    1 Round Jab Only
    1 Round Pads Speed work
    1 Round Body Shots only
    1 Round Burpee Bag (55 Burpee's/ 55 Punches) + Power Shots

    20 Pull Ups
    50 Sit ups
    Strech

    Home
    Dinner
    Wank
    Bed

    Total Calories: 1913cals
     
  14. TommyV

    TommyV Obsessed with Boxing banned

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    Good luck Jeff. How comes you don't spar with headgear on?
     
  15. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    Do sometimes bud- depends how heavy it is and what the risk is, did six threes the other night with unbeaten pro Chris Betteridge and whacked the head guard on for that. Me and Rogerson have boxed together for about 15 years so we both know what each other are about- love sparring him though he's a tough old get!!! :good

    What did you think of it? Any constructive critism?