Update- been training dead hard lads, purposely left things off here as don't wan't to give all my training away lets just say its been bloody hard work but i'm ready for a fight and a half.
Quality vid and thread mate 10/10 . Look's heavy hardcore :bbb . This thread should inspire me to train harder .
Very inspiring thread. That is some fierce training. Awesome sparring video. That left roll, left hook to the head, left hook to the body around the 2:00 mark was NASTY!