Howards way sparring moving in straight lines.... bending from the waist to much... over-reaching need to measure with jab... step in with front foot- poor stability, need to bring back foot in with front... fishing net
Monday 1st November 2010 3 days off for Birthday Weight - 10st 12lbs BF% est- 17.5% Hard day ahead- 29 and time to shine! 2.6 mile cross country run approx 19.40 20 mins fast and furious circuit 160 pull ups 160 dumbell swings 160 plyometric press ups 160 tuck jumps (approx 16 circuit repititions of 10) 2 rounds shadow (working under rope rolls) Movement drill 3 good rounds on the pads head movement 4 rounds flat out on bag 1 round jab only 1 round movement/ combo's 1 round coming out and moving in not in a straight line circuit calories 1903
Tuesday 2nd november Back off day!!! 10st 11.4lbs Woke up a bit sore all over 1 round warm up 2 rounds skipping intervals 2 rounds pads coming in at angles/ moving out at angles 1 round head body combo's 2 rounds pads working on screw shot and also body punching and combo's 1 round jabs only 1.5 rounds movement and rolls 1 round shadow calories 1947
Wednesday 3rd November 2010 20 x 50m sprints 1 mile fast run 25 ab wheel roll outs 75 v ups 75 supermans 150 side bends 150 crunches 4 rounds flat out on bag Calories 1806
1 Mile sprint..? really ha ha. What are your thoughts on the up and coming Audley Harrison vs David Haye fight Jeff...? Are you looking forward to this fight...? What do some of the people in boxing think about this fight, who are around you...? I spoke to one of Harrison's former teammates and he said Harrison is going to beat down David Haye. I like both guys, David Haye is a Winner. I love his mentality, but their is something that resonates very deep within me, when people talk about Audley Harrison. When the fight was made, i knew......that Audley Harrison would win. Its just basic psychology
Yep did it in 165 seconds. Not sure bud- will be a good call if you get it right, you have said this from the beginning. Haye is the safer bet based purely on Audleys negativity in big fights- I don't think that any physical training can repair a mental problem. Haye maybe points... maybe stoppage. But not because he is by far the superior fighter- just because he is superior mentally. :good Hows your training going?
This fight is about mentality, you are correct. And this is one of the reason's why i think Audley Harrison will win, its just basic psychology. Audley Harrison has thrown himself in the ring, when he has not been 100% mentally fit, i think he was suffering from some sort of post traumatic mental anxiety after the first Michael Sprott lost.......in past he has just been lazy mentally, "Never afraid". I think winning the Prizefighter, with those mental demons was his greatest victory outside of the Olympics, and mentally i think he is stronger than ever.............stronger than David Haye aswell. My training is just basic at the moment "Push up handles, Pull Ups, Weighted Lunges, until i recover atleast 90% from this adrenal fatigue. Wish i was on the Olympic Squad so that's all i could concentrate on.......... Some of us aspiring athletes have to work though, and scrap for food.
Friday 5th November 2010 Got my fight date last night, mid february in Clitheroe, Lancashire. Its happening boyzzzzzz - I will redeem myself and become a Champion at least at domestic level, maybe more. Central Area champ, 2011. Completed run 2.6 miles, cross country- hilly terrain.... 18:58 which is 7'17mins per mile avg... Few easier days ahead as I have got a tattoo and my arm is basically ****ed so until the skin becomes supple again i'm stuck running- and lower body work. Perfect really, can work on improving my aerobic capacity
