Jazzy T Comeback Diary

Discussion in 'Training Logs' started by brown bomber, Oct 24, 2010.

  1. kosaros

    kosaros Obsessed with Boxing Full Member

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    Jul 21, 2008
    Great news Jeff :good
     
  2. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    Jul 1, 2006
    Thanks bud
     
  3. elcasoshaun

    elcasoshaun Member Full Member

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    Oct 29, 2008
    It'll be very interesting to see how everything falls into place taking into consideration your new knowledge about training, nutrition etc.

    I haven't been round professional fighters in the UK since 2002 but I reckon you'll have huge advantages over the majority of fighters because of what you've learned about conditioning work and nutrition.

    Best of luck.
     
  4. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    Thanks a lot mate... Most are really poorly educated on stuff like that so its a big advantage. Thanks for the interest.
     
  5. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    Saturday 6th October 2010

    Backoff Strength day

    52 Push Press (15kgs)
    52 Pull Ups
    100 One leg squats
    100 One arm press ups
    150 Tricep Dips
    50 Glute Ham raise

    3 x 1 min sprints change directions// 1 min rest
     
  6. Primadonna Kool

    Primadonna Kool Obsessed with Boxing Full Member

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    Dec 5, 2006
    Yeh i will be back, i will be in touch.

    Have faith in me.
     
  7. LancsTerrible

    LancsTerrible Different Forms of Game. Full Member

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    Aug 1, 2010
    Good luck man. Liked the sparring and the determination you're putting into this comeback. If you fight in Wigan Robin Park I'll make sure I'll get a ticket.
     
  8. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    Jul 1, 2006
    Thanks love the positivity pal- should def fight at wigan - thank you:good
     
  9. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    Jul 1, 2006
    Sunday 7th November 2010

    GPP day

    [ame]http://www.youtube.com/watch?v=0cPKIJSVSV0[/ame]

    6 x 3 min rounds of;

    30 seconds burpee's
    30 seconds shadow boxing

    followed by

    25 flags
    125 knee hugs
    125 Hyper extensions
    150 Side bends
    100 Crunches

    Total calories- 1,746
     
  10. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    Jul 1, 2006
    Monday 8th November 2010

    50 x Push Press/ Snatch 16kgs
    50 x Dumbell Swing 16kgs
    50 x Burpee

    Farmers walk 40kgs 23 lengths. (approx 230m)

    warm up
    shadow
    Bags jab round
    Bags head/ body combo's
    Bags body/head combo's
    Bags combo's
    Bags moxing in and out in lines
    Bags Movement and footwork
    Bags Power/Speed round
    Bags 30 30 30 x 2
    Stretch
     
  11. dfh85

    dfh85 Active Member Full Member

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    Oct 24, 2009
    interesting to see ur under 2k every day and still working out hard, would like to see ur diet if possible??
     
  12. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    Jul 1, 2006
    Diet wise I'm trying to get at least 150g protein but stay under 1950 cals.... its not too enjoyable to be honest mate. Mainly protein drinks.... th odd snack here and there and nice healthy dinner. Don't think i'm getting enough fruit. Using Diet Coke as a appetite suppresent which is working suprisingly well.
     
  13. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    Jul 1, 2006
    Pissed off, diet and training on hold till my tattoo mends. Should be good to go at some point this week then i'm building towards feb.
     
  14. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    Jul 1, 2006
    Monday 15th November 2010

    First session back since tattoo
    2 rounds shadow
    12 x 1 min rounds intense on bag (20 sec rest)
    Bag working on double jab
    Bag working on combo's
    Bag working on speed and straight shots
    Pads- Focussing on power
    Circuit warm down - ton up
     
  15. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    Jul 1, 2006
    Tuesday 16th Novemeber

    2 rounds shadow
    12 x 1 min rounds intense on bag (20 sec rest)
    Bag working on double jab
    Bag working on combo's
    Bag working on speed and straight shots
    Pads- Focussing on power
    Circuit warm down - ton up