Jazzy T Comeback Diary

Discussion in 'Training Logs' started by brown bomber, Oct 24, 2010.

  1. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    7
    Jul 1, 2006
    Wednesday 17th November
    30 secs Burpee's
    30 secs Jumping Jacks
    30 secs Knee High Sprints (5 kgs dumbells)
    30 secs Shadow

    No rest x 5

    Full core workout
     
  2. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    7
    Jul 1, 2006
    Thursday 18th Novemebr 2010

    5 Pull Ups
    10 Slams
    15 Burpee's
    20 Jumping Jacks

    x 10

    2 rounds shadow
    12 x 1 min rounds intense on bag (20 sec rest)
    6 x 2 minute rounds sparring
     
  3. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    7
    Jul 1, 2006
    Saturday 20th November

    8 rounds conditioned tech sparring
    5 x 400m sprints
    6 x 50m sprints

    ......

    40 Turkish get up
    48 Twisting Dead lifts
    60 v-ups
     
  4. Bog Cleaner

    Bog Cleaner Active Member Full Member

    653
    3
    Aug 19, 2010
    Do you do any roadwork?
     
  5. White Tiger

    White Tiger Boxing Addict banned

    4,476
    3
    Aug 3, 2010
    Looking good there Jeff - the new glamour boy of British Boxing.

    Theres a awful lot of fitness work youve put yourself through - just since the beginning of this thread - and your still some time off from your fight.

    Makes you appriciate how much hard work and how fit you have to be to be a pro boxing - hardening that body in the gym and roadwork.

    Keep the video updates coming............
     
  6. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    7
    Jul 1, 2006
    Cheers mate - yes its hard but it will be worth it in the end I hope.
     
  7. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    7
    Jul 1, 2006
    Yes but mainly high intensity stuff.... Its not helping me too much to be honest thats why i've opted more for circuits and sprints.
     
  8. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    7
    Jul 1, 2006
    Sunday 21st November

    Strength Work


    15 x Push Press @ 55kgs
    15 x Snatch @ 55 Kgs

    45 x dumpbell swings @ 16kgs

    Full Core work out.....

    Static Squat x 1 min into 10 tuck jumps = 4 sets

    10 x 1 arm chest press (27.5kgs) into 10 incline plyo press ups= 4 sets
     
  9. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    7
    Jul 1, 2006
    Monday 22nd Novemeber

    GPP 2

    30 secs burpee's
    30 secs jumping jacks
    30 secs SPlit jumps
    30 secs burpee's
    30 secs jumping jacks
    30 secs squat thrusts

    x 5 rounds (30 sec rest in between)

    Boxing 2 rounds shadow
    2 rounds bag
    6 rounds sparring low pace
    Felt ok- starting to come together a bit.
     
  10. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    7
    Jul 1, 2006
    Tuesday 23rd November

    Poor diet day- comfort eating after a shitty mark at UNI

    followed by

    2 rounds shadow
    1 round bag
    4 rounds sparring
    ton up circuit


    Felt a bit **** to be honest- working on head movement. Not getting enough done in the gym. Need to get my good head back on...,

    Little blip but I know what I'm going to do.

    Become a champion-

    Back to hard work and discipline tomorrow because thats what I do, and i'll get eaxactly what I deserve.
     
  11. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    7
    Jul 1, 2006
    Picture comparison

    me at 140 around 2005

    This content is protected


    Me at 151- today

    This content is protected
     
  12. Primadonna Kool

    Primadonna Kool Obsessed with Boxing Full Member

    19,551
    5
    Dec 5, 2006
    He's back..!
     
  13. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    7
    Jul 1, 2006
    lol not bad for an old boy eh Kool?
     
  14. Primadonna Kool

    Primadonna Kool Obsessed with Boxing Full Member

    19,551
    5
    Dec 5, 2006
    Yeh its good that, keep it up....
     
  15. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    7
    Jul 1, 2006
    Wednesday 24th November

    8 x 200m Sprints /// 45 sec rest in between
    25 x 10 m cone drills (in sets of five)

    25 Flags
    60 Deadlift twists
    75 Supermans
    78 Dumbell Twists

    More later