Jazzy T Comeback Diary

Discussion in 'Training Logs' started by brown bomber, Oct 24, 2010.

  1. Bog Cleaner

    Bog Cleaner Active Member Full Member

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    Aug 19, 2010
    Shuttles?
     
  2. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
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    Jul 1, 2006
    Yep maximum speed
     
  3. HairyHighlander

    HairyHighlander BASS !! HOWLOWCANUGO ?? Full Member

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    Nov 4, 2007
    Didnt know you had a thread :good



    AND THE NEWWWWWWWWW....

    :hey
     
  4. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    7
    Jul 1, 2006
    Thursday 25th November 2010

    10 mins
    6 burpee's
    4 Barbell Snatch 60lbs (repeat)

    10 mins
    5 Alternate Sledgehammer swings into heavy bag (repeat)
     
  5. Primadonna Kool

    Primadonna Kool Obsessed with Boxing Full Member

    19,551
    5
    Dec 5, 2006
    Hows it going Jeff...?

    What will you're preperation be like over the Christmas period...?
     
  6. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    Jul 1, 2006
    Going well pal still been doing lots of drill like the ones i've previously listed barely missed a day- December is disruptive though so will continue diary in jan. Diet problems getting me down
     
  7. Primadonna Kool

    Primadonna Kool Obsessed with Boxing Full Member

    19,551
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    Dec 5, 2006
    To be honest, i can't be assed etheir.

    Its all about 2011.....!!
     
  8. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

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    Apr 9, 2010
    That's some great training, especially for under 2000cal per day. Keep it up!
     
  9. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    7
    Jul 1, 2006
    1/1/11

    Just returning from Flu and still have a touch of bronchitus- did a light session yesterday and today did a 4.17km run over country in 20:16... not one of my best times but still good to get a run out-

    Finished off with 2 shadows using a piece of equipment to correct my footwork-

    six rounds on the bag....

    Step up again tomorrow
     
  10. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
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    Jul 1, 2006
    2/1/11

    20 x 50m Row

    Core Circuit
     
  11. HairyHighlander

    HairyHighlander BASS !! HOWLOWCANUGO ?? Full Member

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    Nov 4, 2007
    Whats all in your core workout Jeff ?

    I use this one when at home...

    [ame]http://www.youtube.com/watch?v=fk_usVg7Fp0[/ame]

    x2
     
  12. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    7
    Jul 1, 2006
    3/1/11

    Full body strength circuit- easy
    40 plyo press ups
    40 plyo pull ups
    40 leg press 70% 1RM
    40 One Arm Press Ups Left
    40 One Arm Press Ups Right
    40 Leg Extensions 70% 1RM



    1 mile row
     
  13. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    Jul 1, 2006
    Lots of different ones mate- follow a guy called Ross Enamait and his program suggestions mainly based around multi directional core movements, :good
     
  14. HairyHighlander

    HairyHighlander BASS !! HOWLOWCANUGO ?? Full Member

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    Nov 4, 2007
    Ayes been ages since i checked his site etc, gonna have a looky :good
     
  15. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
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    Jul 1, 2006
    4/1/11

    10 mins warm up- good run on cross trainer built up to 15kmh

    10 mins shadow and tag game with pro CB- practised some counters

    6 x 3 mins rounds on the bags- concentrated on workrate and infighting

    10 mins on stepper level 15 (of 20) to finish