Jazzy T Comeback Diary

Discussion in 'Training Logs' started by brown bomber, Oct 24, 2010.

  1. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    4
    Jul 1, 2006
    30/1/11

    Tabata punching
    Tabata squats
    Tabata punching
    Tabata burpees

    1000m row

    3 and a bit mile slow run
     
  2. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    4
    Jul 1, 2006
    Nowt special spence 150g per day protein mostly from protein shakes

    Pro mr for breakfast, tiny ****ty lunch

    Protein drink post workout x 2

    Normal dinner- small desert but could be slightly better hate dieting
     
  3. billy boy balbo

    billy boy balbo New Member Full Member

    4
    0
    Jan 24, 2010
    whats tabata punching jeff?
     
  4. noonan

    noonan Guest

    [ame]http://www.youtube.com/watch?v=lA3HoQ-xlkc[/ame]

    Brutal!!!
     
  5. billy boy balbo

    billy boy balbo New Member Full Member

    4
    0
    Jan 24, 2010
    ahh right gotcha now,didnt know thats what it was called
     
  6. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    4
    Jul 1, 2006
    I do it better and harder then that, ;-)
     
  7. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    4
    Jul 1, 2006
    31/1/11

    20:04 4.17km run

    followed by

    step ups 30 seconds
    Squats 30 seconds
    1 x 30 m sprint

    Step ups 30 seconds
    Squat thrusts 30 seconds
    2 x 30m Sprint

    Step up 30 seconds
    Press Ups 30 Seconds
    3 x 30m Sprints

    Step ups 30 seconds
    Tuck Jumps 30 seconds
    4 x 30m Sprints

    Steps Ups 30 seconds
    Burpee's 30 seconds
    5 x 30m Sprints

    and back down..... same rountine backwards

    8 x 3 mins rounds bar-bag// 45 sec rest
    Huge upper body circuit

    Frontal lifts
    Shoulder press
    Smith machine pull ups
    Flys
    Bicep Curl
    Deltiod Twists
    Tricep dips
    Bicep Curls
    Tricep Dips
    Pull Ups
    Press up on Med Ball
    Tricep Extensions
    Press Up on Stab ball

    Each exercise 30 secs x 2

    Ridiculous ab circuit involving slapping heads. Don';t ask.
     
  8. noonan

    noonan Guest

    Jeff , are you doing this around a day job?
     
  9. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    4
    Jul 1, 2006
    Yes I'm a personal trainer, and im at uni part time
     
  10. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    4
    Jul 1, 2006
    1/2/11

    10 x 100m sprints
    10 x 100m jogs
    5 x 50m Sprints
    5 x 50m jogs

    20 Turkish Get Up
    24 Saxon Bends
    30 V-ups
    30 Knee Hugs

    Followed by skill session in gym
     
  11. Primadonna Kool

    Primadonna Kool Obsessed with Boxing Full Member

    19,551
    5
    Dec 5, 2006
    Are you a free lance personal trainer man, or are you working in a gym...???
     
  12. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    4
    Jul 1, 2006
    Both mate
     
  13. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    4
    Jul 1, 2006
    2/2/11

    Day time

    1000 skips
    100 press ups
    100 burpees
    100 squats

    Core circuit

    8 x 3 row/bag

    30 sec recovery between rounds
     
  14. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    4
    Jul 1, 2006
    3/2/11

    Strength session

    55kgs split jerk 5 x 3
    60kgs push press 5 x 3
    20 one arm press ups
    20 plyo press

    40 40kg lunges
    40 plyo lunges

    Skill session boxing tabata punching/ 6x2 plus pads
     
  15. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    4
    Jul 1, 2006
    4/2/11

    4.17 cross country run 19:30apx in heavy wind

    Plus

    5 min run
    5 min cross train
    3 x 3 sparring Chris betterige 1-0
    3 x 3 sparring dezzie higginson British masters champion
    10 min run to finish