Joe Calzaghe's handspeed is nearly three times as fast as...

Are you ****ing kidding me! Thats hand speed?!?! Sheeeeeeeeeeeeeit! You guys should se me on the bag. Im so fast i can get in and out of the room before they even turn the light switch on.

 

Man i do that all the time in training at thats no even bull****! I swear on my mothers life thats real. Hitting a bag no more than a few inches from you that quick is no extraordinary feat. Puhlease. Why do people feel they have to reward mediocrity?:roll:

 

For a full 5 minutes?
Film it, Youtube it, stick it on here then I'll believe you, till then

 

I can do it for 3 minutes. When we do bag work we work combinations but mostly i only use it for conditioning. Il hit the bag as hard as i can with left and right hooks, kind of like the George Foreman roundhouse for 3 minutes. Then the next round is to punch with short punches for 3 minutes. Then punches turned over fully extended for a 1 minute. Its gruelling but i find it great for overall muscle memory and building those fast twitches.

 

Calzaghe could beat the record but his punches were shocking. I'd be embarassed to show that to a non boxing fan and tell them that was arguably the best boxer in the world.

 

why is this thread still around

 

Indeed.:good

 

Punches.....Right....... atsch