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johnp training log

Discussion in 'Training Logs' started by johnp, Mar 11, 2009.

  1. johnp

    johnp Reject Full Member

    Jun 22, 2008
    Just turned 30 and have started back running again. Set up the old weight bench in the spare room so getting back into it. Without doing any real exercise or following a proper diet for around 2 years I'm weighing 9st 8lbs which I would have been chuffed with a few years ago haha