Jokers Training Log

Thanks man. I've been making it a part of the lifestyle over just sticking to a regime. Much better that way.

 

Ahh preparing for a run right now. It's freezing outside. Why do we do this **** again?

 

Yesterday.

2 x 3 kilometres. Found a massive staircase with 45-50 stairs and ran x 11. Lactic acid burn.

Completed a routine of elastic bands, floor work on core stability and strength and push ups. Lots of pain in the morning.

 

2 x 3 kilometres. Staircase x 10

 

2 x 4 kilometres. New staircase x 5. + Hills

Same track but went to a bigger set of stairs down track.

Might be dorky but this evening might take my phone with me and get a snap shot. It's a nice set of stairs.

Also have been doing elastics work and core like usual. 3 sets of 50 pushups are fine with me for now.

 

Fairly big 24 hrs, worth noting. 8pm 4 Mile run with 10 reps of a smaller stair case. Woke up ran 2 and a half k's hard. 50 X 4 push ups on a medicene ball.

 

Challange-
We have had gail force winds and weather has been crooked. It's gotten better but still ugly.

Going to run 6 k's and maybe hit the stair case (or maybe not).

edit-

Finished, not nearly as bad as thought, people make the weather out worse than it is.

 

Just did a 5 K run for breast cancer. Run was full of heavy rain, wind and cold, so it was fairly horrible run but still managed 23 minutes. Can't really complain with that.

I can usually run better but had hard time controlling and maintaining speed.

 

Sam apologies, this afternoon i'll take a pic while on run.