Hola mi gente, I am from the Bronx, NYC. I am a 21 year old personal trainer certified by ACSM and attend college in the city. I am aspiring to be a professional boxer and nothing will stop me from my work. I will not compare myself to others, just focus internally on me. I am well conditioned and pretty athletic, but my biggest concern is my weakness; the skill and knowledge of the sport. In the summer when I have time(because I work fulltime and do school fulltime), I will get a trainer to polish my skills. Profile Height: 5"10 Weight: 165 lbs BF%: 8% Reach: 70" Max Squat: 225 lbs Max Pushup: 85 reps Max Pullup: 30 reps Max Plank: 5:30 mins Monday, April 26th 2010. 7PM Cardio Ropework: 30 minutes Shadowbox: 30 minutes High intensity lowerbody and core Kettlebell circuit - 15 minutes Core circuit - 15 minutes High Intensity Upperbody Pushing (600 push ups in 15 minutes estimate) 50 regular push ups 15 seconds rest 50 wide push ups 15 seconds rest 50 diamond push ups 15 seconds rest X2 50 regular push ups 15 seconds rest 50 fist push ups 15 seconds rest 25 medicinebal push ups 15 seconds rest X2 High intensity upperbody pull 15 Pull Ups 15 Chin Ups 15 Ups X4 with 30 seconds of rest in between
Hi from Germany Am looking forward reading about you progressing. As I live far away in Germany I would like to see a few photos of your gym. Good luck becoming a pro
thanks guys. Tuesday, April 27th... Jumprope 30 minutes Corework 30 minutes Shadow boxing 30 minutes Ended it short...I had a lot of school and work no sleep. Today should be INTENSE for me, Ill be back later!
Hey man, what do you go to college for? Im going to college for my CSEP-CPT (canadian society of exercise physiology-certified personal trainer), just 1 year left . But after that its 2 years at univ to be a certified exercise physiologist... I'll be keeping an eye on your log to steal ideas, feel free to do the same. Im just re starting my log after about a month of no training because of finals and a new job.
