Just got this out of my everlast catelog today felt like posting it its kinda unique being that Juan doesnt run yet his stamina is insane. Sunday-Rest Day Monday-600 stomach crunches all different angles,hammer strength bench press,high-back rows and pull-ups with weights held between his feet all done as a super-set. Tehn tricep dis,dumbbell hang-cleans and reverse bicep-curls. Finish with 100 pushups. Then Juan spends a hour and half on the rotating stairmaster machine. Then he Swims for a mile in a half which last about 45 minutes. Tuesday-5 minute warmup,abdominal,neck and hip work. 3 rounds of shadow-boxing,12-15 rounds of bag,pad,jump rope and sparring. Day ends with 5 mile stairmaster session. Wednesday-50 standard pushups,10 reps of each plyometric push-ups,wude-stance pushups and hip-elevated pushups. Minute and half rest then repeat that routine then rest and repeat agian. 3 sets up pullups until failure followed by 3 sets up hyperextension back exercises. Mile and half swimming in the pool. Thursday-5 minute warmup,abdominal,neck,hip work. 3 rounds of shadowboxing,12-15 rounds of bag,pad,jump rope and sparring. 5 miles on the stairmaster. Friday-3 sets of split-stance lunges while holding 40 pound dumbbells,Juan then does 3 sets of dumbbell deadlifts adding a calf raise into each rep. Sit and Squat where Juan stands next to a bench holding 40 pound dumbbells and do squats until hes in a seated postion before going back up. Finishes workout with 2 sets of seated leg pressed with 400 pounds. 1 1/2 hour swim. Saturday-5 minute warmup,abdominal,neck,hip work.3 rounds of shadow boxing,12-15 rounds of bag,pad,jump rope and sparring. 5 miles of stairmaster machine.
i dont think so, i have watched videos of him training, his training is very very intense, if he cant lose weight like that i doubt running will.
accordin to a magazine i av between fights he does goe 4 junk food but he claims to eat nutritious cumming up 2 fights
maybe if he ate properly year round he would be able to lose that extra 5 pounds of flab he seems to carry, no doubt he trains hard, but there does seem to be a little extra weight he could get rid of... I could be wrong.
