Jump Rope Help

Mastering skipping?? Nope too busy trying to improve my boxing which is what im after, im sure your after that aswell.... why else join a boxing gym.
And i didnt ask how to train while working i asked for how others manage it to see if maybe there way is better and maybe i can implend some ideas i havent though off. And i did admit in my original post i have made dumb threads

 

First off good for you for committing to training whether you plan to compete or not.

As far as the question at hand ....

http://rosstraining.com/jumpropeconditioning.html

Thank Me Later!

 

you have to be ******ed if you don't know how to jump rope

 

Very well put. Add that to your own hunger of wanting to learn this difficult sport and you'll be where you want to be with nothing but practice.

Don't sleep linked you up with a good reference. Personally, I don't use the rope for endurance/stamina. I focus on coordination and balance. Much like learning to dance.

 

Its all about the rythym, have patience it takes time to improve!
try doing it as much as possible

 

make sure you do stretching before skipping this will help your body relax ,this may help find the rhythm & help not get a injury

 

I'm far better at skipping than I am at boxing and the best advice I can give you if you're struggling is to make sure it's light handled speed ropeds you're using.
Those heavy wooden or plastic handled ropes make your arms sore and are an unnecessary hindrance when you're starting out.
Listen for the crack on the floor and try to lift your feet to an absolute minimal height.
You're not the first to struggle with skipping and you won't be the last.
Stick in there,we've all been there.

 

At 1st skip without the Rope.