jump rope training

Discussion in 'Boxing Training' started by boxing_kid, Jul 17, 2007.


  1. boxing_kid

    boxing_kid Member Full Member

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    Jul 12, 2006
    what all does jump rope do for u.i kno it increases endurance but what else.
     
    boxing_kid, Jul 17, 2007
    boxing_kid, Jul 17, 2007
    #1
  2. Primadonna Kool

    Primadonna Kool Obsessed with Boxing Full Member

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    Dec 5, 2006

    This content is protected
    This content is protected

     
    Primadonna Kool, Jul 17, 2007
    Primadonna Kool, Jul 17, 2007
    #2
  3. Nwil

    Nwil Active Member Full Member

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    Jul 11, 2006
    yeah, it's aerobic endurance (can also be anaerobic endurance if you do sprints in place), it works your upper and lower body and increases agility.
     
    Nwil, Jul 17, 2007
    Nwil, Jul 17, 2007
    #3
  4. BRICKS

    BRICKS the Pride of the Tribe Full Member

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    use weighted handles and it works your shoulders as well as the other mentions.
     
    BRICKS, Jul 18, 2007
    BRICKS, Jul 18, 2007
    #4
  5. freesix88

    freesix88 Member Full Member

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    Apr 12, 2007
    The shoulders and traps and calves will strengthen. Cardiovascular, balance, coordination, speed/foot work and strength like I mentioned (with heavy rope even more). It's an excellent exercise for almost every sport.
     
    freesix88, Jul 18, 2007
    freesix88, Jul 18, 2007
    #5
  6. boxing_kid

    boxing_kid Member Full Member

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    Jul 12, 2006
    ight thanks guys.
     
    boxing_kid, Jul 18, 2007
    boxing_kid, Jul 18, 2007
    #6
  7. Thread Stealer

    Thread Stealer Loyal Member Full Member

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    Jun 30, 2005
    I despise jumping rope. It's basically the least favorite part of my exercise.

    I put in my 3 or 4 rounds and thank God when it's over.
     
    Thread Stealer, Jul 27, 2007
    Thread Stealer, Jul 27, 2007
    #7