jumping rope

Discussion in 'Boxing Training' started by furor celtica, Feb 16, 2011.


Page 2 of 2
  1. P.4.P.G.O.A.T.

    P.4.P.G.O.A.T. Q Boro Killa Bee Full Member

    3,259
    3
    Oct 10, 2007
    This. I think what it does is strengthen the little muscles around your calfs to enable you to be constantly on your toes - which is key for boxing.
     
    P.4.P.G.O.A.T., Feb 17, 2011
    P.4.P.G.O.A.T., Feb 17, 2011
    #16
  2. bald_head_slick

    bald_head_slick Obsessed with Boxing Full Member

    27,388
    2
    May 15, 2009
    Skipping improves your "bounce", calves, arms, and back. High stepping is good conditioning. It also helps you exert yourself "in rhythm" improving your mind/body connection.

    I try to never stay in one place or on one pace. Last thirty seconds of every round is high stepping.
     
    bald_head_slick, Feb 17, 2011
    bald_head_slick, Feb 17, 2011
    #17
Page 2 of 2