jumping rope

I just wanna ask about your opinion what do you think that jumping rope is really effective and helpful for improving footwork..?

 

Well its bread and butter for any boxer

 

i dont know why everybody does it, maybe beacuse pros do it, so why dont we?

I do it cause i like it i feel really good when jumping rope, i like variations, interval challenges, tricks etc. sure, there is conditioning improvement and also my footwork improved but i can`t say that the reason is rope or just drills for boxing.

 

yeah, it's the classic boxer's exercise; rhythm, grip, shoulders, calves, heart and lungs etc. are worked----and it's interval training too.

 

ya you are right

 

Jumping rope is key to finding your balance and learning to become light on your feet.
I'd say that becoming a veteran at jumping rope helped me up my footwork but it isn't a substitute for it.

 

One of my trainers used to train kids who couldn't jump rope very well by giving them a jump rope that was cut through the middle of the rope---really, they were jumping two halves of a rope.

Don't worry about looking fancy or showing off with a jump rope, just jump the rope. After doing it a while the fancy moves just kind of gradually work their way into your ability to jump rope.

:bbb

 

jumping rope gets your timing etc perfect, helps with your footwork definitely and is an essential part to boxing training. i love it.

 

The basics of jump rope are worm up and cool down ,,,simples