I finally stepped into the lions den To be fair all the other boxers went really really easy on me, but i just dont have a clue what im doing? I'm holding my stance as best as i can, throwing jabs and one twos and moving but i just have no idea? it feels like ive got two left feet, as soon as a punch is thrown at me i tense up and look away with my eyes closed. I dunno whether or not im supposed to be blocking or slipping punches as in i just cant quite decide? is this all normal and part of learning? i feel really ready and flow really well on the pads and bags putting combos together but once i get in the ring that goes out the window. any tips or advice would be great thanks. btw im 6'2 and weigh 70kg if thats any help.
doing pads & bag is very different to sparring -- because pads & bags don't hit back. being comfortable in combat takes experience, when you get used to a punch in the mouth then you'll be fine.
Move!.. I remember when I started, so move.. Defence comes naturally, attacking in ur few first spars, just try and move ... and use it jab alot !!!!
When you get into the ring to spar, remember you are there to learn and improve your technique and fundamentals first before anything else. Start off light, go slow. Work on your jab, work on your defense and above all else learn at your own pace. Only up the level of intensity when you truly feel you are ready to and... if your Coaches are there to monitor. ^ If you feel your sparring partner is going too hard or aggressive, don't be afraid to tell them so. Remember. You are in there to LEARN proper form and technique in a live scenario. Not get the snot beaten out of you by someone stronger, more aggressive and experienced than you. A good sparring partner with experience should be in there to mentor you and help bring the best out of you as a boxer. Not use you as a punching bag.
http://www.expertboxing.com/boxing-techniques/boxing-drills/training-out-the-flinch-reflex i hope This can help you.
