Juxhin's Training Log

Thursday 15th:
~ 14-16Km Run
~ 10 Minutes Swimming
~ 8 Minutes Shadowboxing
~ 5x3 Punching bags
~ 400 abwork

Note:
Very good intense training with my coach, was fun and good.

 

Friday 16th:
~ 14-16Km Run
~ 10 Minutes Swim
~ 6 Minutes Shadowboxing


Note:
Was to tired to do another gym session. Very good run tho.

 

Saturday 17th:
( No Training )
Note:
My legs were hurting to much, might try putting the intensity a bit down, this week was very heavy.

 

Sunday 18th:
( No Training )

 

Monday 19th:
~ 2x3 Skipping Rope
~ 2x3 Shadowboxing
~ 5x3 Punching BAg
~ 400 Abwork


Note:
Felt really strong today, would have done more rounds on the bag but decided not to go all out today and save some energy, tomorrow i start jogging again.

 

Tuesday 20th:
~ 1x3 Shadowboxing (Warming up)
~ 3x3 Punching bag
~ Flight of stairs x8 (75 Stairs)
~ 3x3 Punching bag


Note:
Good session. Its nice seeing everyone looking at you whilst your on the punching bag, motivates me. Really managed to do the stairs much faster this time.

 

Thanks alot mate, everyones telling me im going very good and very impressive but as you can see i do train as hard i can and its the thing i love most. I think i started boxing slightly late, i see a very few fighters age 17 around the world and they already have their pro license which is what i dream for. Ye i should do some good swimmin but i usually use it to cool down after the jog. Sparring.. yes i've sparred a few times.. but nothing really special maybe 2 rounds just to try it out, and yes i got to amazing coaches which are very young ( both 24 years old and pros). Thanks again for the feedback

 

Thanks! Ill be sparring with a really good fighter a year younger than me but has been training for 6 years now, i always liked sparring vs people much better than me :!:

 

Wednesday 21st:
~ 10Km Run
~ Shadowboxing warmup
~ 3x3 Skiprope
~ 2x3 Technical Shadowboxing
~ 6x3 Technical Sparring
~ 1x3 Punching bag
~ Abwork
~ Light weights, drills


Note:
Was flawless today, very good sessions, really enjoyed it with my coach and the technical sparring really helped.

 

Thursday 22nd:
~ 5Km Run very very fast
~ 3x3 Shadowboxing

Set x3;
- 3 Minutes Pads
- 3 Minutes Shadowboxing

Conditioning;
- Squats
- Burpees
- Pushups

~ Abwork ( 150 Hard ) Sets of 50


Note:
Very tiring day, the better i get the harder it becomes and the more i love it.

 

Friday 23rd:
( No Training )


Note:
Did 20 minutes pads on a beginner, he really enjoyed it.

 

Saturday 24th:
~ Easy shadowboxing ( Warmup )
~ Running 10 Minutes
~ Shadowboxing drills 5 Minutes
~ 6 x 3 Bodysparring

Cooldown;
- 10 burpees
- 10 pushups
- 10 alternate side squats
- 10 one leg squats
- 10 double leg thrust squats
- 10 seconds single leg thrust squats
- 10 Roll & Pushup
- 10 squat jumps

Abwork;
3 Touch Combo x10
- Side situp
- Other side situp
- Inner situp

~ 150 Crunches
~ 50 Legraces


Note:
Nice mixture of fitness and technique session, enjoyed it.

 

Sunday 25th:
( No Training )