Juxhin's Training Log

Thursday 3rd:
~ 5x3 Punching Bag

Note:
Arrived very late for training but i tried the impossible, only did a few rounds bag and waited for coach .. Tomorrow i gotta wreck myself

 

Friday 4th:
~ 2x3 Skiprope
~ 2x3 Shadowboxing

Set; ( 3 Minutes Each )
- Dumbell Punches ( 2Kg )
- Medicine side punches ( 4 Kg )
- Fixed shadowboxing
- Tennis ball drill
- Situps

~ 2x3 Punching bag
~ 1x3 Crunches
~ 1x3 Floor Plank

Reps 5 Excercises x 10 Times x 2Kg

Note:
Regular session, tomorrow coach has planned an extra cardio session very heavy

 

Saturday 5th:
~ 2x3 Skiprope
~ 2x3 Shadowboxing

Sets; x2 ( 1 Minute & 45 Seconds )
- Dumbell Punches
- Medicine ball side punches
- Medicine ball slam bag
- Situps with 4 punches
- Jab Cross only
- Left Right Hooks only
- Straights only
- Small punchingbag on neck and run
- Floor ladder drills
- Jabs only

~ 1x3 Crunches
~ 1x3 Floor plank

Set;
- 10 Burpees
- 9 Press ups
- 8 Burpees
...
- 1 Pushup

Reps 2 Sets x 8 Excercises x 2Kg

~ 1x2 Medicine ball abs
~ 1x2 Floor plank
~ 3x3 Sparring

Note:
Extreme heavy**** .. was hell of a good session and killed us all.. still need to work harder and advance more

 

Sunday 6th:
( No Training )

 

Mondays 7th:
~ 2x3 Skiprope
~ 3x3 Floor ladder footwork drills
~ 3x3 Cone footwork Drills
~ 3x3 Ladder drills with Amateur style
~ 2x3 Punching bag amateur style
~ 2x3 Amateur style shadowboxing with 1Kg
~ 1x3 Jab Cross with 1Kg

Set; x3 ( 20 Seconds each )
- Burpees
- Pushups
- Single Leg Thrust Squats
- Situps
- Dumbell Punches

Note:
Pure footwork session, find footwork the hardest thing to train and must train harder for next saturday sparring

 

Tuesday 8th:
~ 3x3 Skiprope
~ 2x30s Crunches
~ 3x3 Shadowboxing
~ 3x3 Floor Ladder Drills with rope tied to legs
~ 1x3 Jab Cross with 1Kg weigh
~ 1x3 Shadowboxing on the spot
~ 1x3 Tennis reflex drill

Set; x3
- 10 Burpees
- 10 Pushups
- 50 Crunches

Note:
Another footwork session with the rope tied to my legs to help me, getting better with the footwork and doing great

 

Wednesday 9th:
( No Training )

Note:
( Finished school at 5, session had arleady started )

 

Thursday 10th:
( No Training )

Note:
( Finished school at 5, session had arleady started )

 

Friday 11th:
~ 3x3 Skiprope
~ 1x3 Situps
~ 3x3 Hooks on bag only
~ 3x3 Jab cross on bag only
~ 2x3 Pads
~ 2x3 Shadowboxing with weights
~ 1x3 Forward jabs only
~ 1x3 Situps
~ 1x3 Floor plank

Note:
Regular session since we have sparring at the other gym, was funny day tho

 

Saturday 12th:
~ 4x3 Sparring

Note:
Did much much better today and feel really good, was decisive and my footwork was flawless

 

Sunday 13th:
( No Training )

 

14th till 17th

Note:
Was sick all these days

 

Friday 18th:
~ 3x3 Skiprope
~ 3x1 Situps
~ 3x3 Shadowboxing
~ 5x3 Punching bag

Set; ( x2 Reverse )
- 10 Burpees
- 9 Burpees
..
- 1 Burpee

Set; ( x2 Reverse )
- 10 Pushups
- 9 Pushups
..
- Pushup

Note:
Collapsed during burpees since i haven't fully recovered from my sickness but had the heart to stand back up and finish it till the pushups

 

Saturday 19th:
( Don't remember what i did )



Note:
Gonna only write the notes of my training from now on, training killed me especially the fitness

 

Monday 21st:
Finally, got back to my spark and missed the guy i had before. Back on track with a good session, tomorrow sparring session