Juxhin's Training Log

Discussion in 'Training Logs' started by Juxhin, Aug 30, 2011.


Page 8 of 9
  1. Juxhin

    Juxhin Guest

    Wednesday 10th April:

    Note:
    Pure beast today, did 2 sessions in a row. Dead turned and worked really heavy. Pads and running tomorrow morning.
     
    Juxhin, Apr 8, 2012
    Juxhin, Apr 8, 2012
    #106
  2. cool-cat

    cool-cat Well-Known Member Full Member

    1,687
    3
    May 9, 2008
    Happy easter man! them workouts are great im gonna steal a few to do myself :good
     
    cool-cat, Apr 8, 2012
    cool-cat, Apr 8, 2012
    #107
  3. Juxhin

    Juxhin Guest

    Please do, some of them are real fitness killers. If you don't understand any exercise just tell me and i'll explain it to you.
     
    Juxhin, Apr 8, 2012
    Juxhin, Apr 8, 2012
    #108
  4. cool-cat

    cool-cat Well-Known Member Full Member

    1,687
    3
    May 9, 2008
    Monday 17th:
    ~ 6x3 Shadowboxing
    ~ 6x1 Floor Plank
    ~ 4x3 Punching Bag
    ~ 4x1 Squat Position

    Set;
    - 16 Burpees
    - 15 Pushups
    - 14 Burpees
    - 13 Pushups
    ...
    - 1 Pushup

    ~ 200 Abwork

    completed this workout today was great seems great for conditioning to, really got the heart going!
     
    cool-cat, Apr 9, 2012
    cool-cat, Apr 9, 2012
    #109
  5. Juxhin

    Juxhin Guest

    Niceee Bud! keep it up :good The burpees are my worst enemies but they help ALOT ..
     
    Juxhin, Apr 9, 2012
    Juxhin, Apr 9, 2012
    #110
  6. cool-cat

    cool-cat Well-Known Member Full Member

    1,687
    3
    May 9, 2008
    aye i have to agree with you there i was looking forward to doing the press ups lol im gonna use that work out for days when i dont train at the boxing club so il be doing it 3 times a week.
     
    cool-cat, Apr 9, 2012
    cool-cat, Apr 9, 2012
    #111
  7. Juxhin

    Juxhin Guest

    Haha yea :D glad you liked the exercises :good
     
    Juxhin, Apr 9, 2012
    Juxhin, Apr 9, 2012
    #112
  8. Juxhin

    Juxhin Guest

    Thursday 11th April:

    Note:
    Heavy**** morning. Ran with steve with a really nice pace & some shadowboxing, later went and did couple rounds with scott on pads & more shadow. Enjoyed it
     
    Juxhin, Apr 11, 2012
    Juxhin, Apr 11, 2012
    #113
  9. Juxhin

    Juxhin Guest

    Friday 12th April:

    Note:
    No training today, had an exam
     
    Juxhin, Apr 11, 2012
    Juxhin, Apr 11, 2012
    #114
  10. Juxhin

    Juxhin Guest

    Saturday 13th April:

    Note:
    No training today, had an exam
     
    Juxhin, Apr 11, 2012
    Juxhin, Apr 11, 2012
    #115
  11. Juxhin

    Juxhin Guest

    Sunday 14th April:

    Note:
    Day off
     
    Juxhin, Apr 11, 2012
    Juxhin, Apr 11, 2012
    #116
  12. cheech

    cheech Well-Known Member Full Member

    1,602
    6
    Oct 28, 2007
    :d
     
    cheech, Apr 15, 2012
    cheech, Apr 15, 2012
    #117
  13. Juxhin

    Juxhin Guest

    :huh:lol:
     
    Juxhin, Apr 15, 2012
    Juxhin, Apr 15, 2012
    #118
  14. Juxhin

    Juxhin Guest

    Monday 15th April:

    Note:
    Day off
     
    Juxhin, Apr 18, 2012
    Juxhin, Apr 18, 2012
    #119
  15. Juxhin

    Juxhin Guest

    Tuesday 16th April:

    Note:
    Day off
     
    Juxhin, Apr 18, 2012
    Juxhin, Apr 18, 2012
    #120
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