Kell Brook Training Breakdown

Discussion in 'Boxing Training' started by Stuart_boxer, Oct 11, 2020.


  1. Stuart_boxer

    Stuart_boxer Member Full Member

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    Video going over the training routine of Kell Brook here;



    Brook has been working with a team at Sheffield Hallam University, based off this they put out this paper "strength and conditioning recommendations for professional boxing";

    This content is protected


    The paper sits behind a paywall though so you might not be able to see it. Most of it is covered in the youtube video.

    *This doesn't cover the technical aspect of boxing training just his strength and conditioning routine.
     
    captain hook likes this.
  2. captain hook

    captain hook Well-Known Member Full Member

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    great video, thanks mate!
     
  3. Seamus2

    Seamus2 Boxing's Nike Vaporfly. banned Full Member

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    Awesome. This part is the most important part of boxing success, without being an athlete you're just a bum.