So, I've been doing a little research on a legitimate diet to go with my exercise routine and curious to others insight on a ketogenic diet. I'm not looking to do a month or even 13 week diet plan, I am looking for an overall- long term solution. A ketogenic diet has both it's advantages and disadvantages, mostly disadvantageous because the shift in diet causes a period of adjusting. For those who have, or know about someone who did, what did you think? For me when I weigh out the pro's and con's, the pro's by far out weigh the con's so I want to prepare and eliminate/reduce the con's. Looking to impose a strict long term diet and think this could actually increase my focus and stabilize my energy levels as apposed to the body using glycogen as its, short lived, energy source.