Kettlebell training

Discussion in 'Boxing Training' started by doylexxx, May 12, 2013.


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  1. doylexxx

    doylexxx Boxing Junkie Full Member

    12,986
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    Mar 4, 2009
    Can you jerk out 2 x 32kgs at the same time,

    I think that's how it works at the competitions I have seen

    That's impressive over 5 mins
     
    doylexxx, May 16, 2013
    doylexxx, May 16, 2013
    #16
  2. elcasoshaun

    elcasoshaun Member Full Member

    390
    0
    Oct 29, 2008
    I was doing a fair bit of doublé work a while back but have started just using the single nowadays as part of circuits. The Girevoy Sport stuff is brutal but boring as ****:lol:

    I had a video of a skinny little Russian kid jerking out 2 x 32 kgs as if they were 12s but the title on YouTube was in Russian and I can't find it now.
     
    elcasoshaun, May 18, 2013
    elcasoshaun, May 18, 2013
    #17
  3. MrSmall

    MrSmall Member Full Member

    142
    6
    Jan 2, 2006
    you need to punch your arm at the top so it doesn't crash onto your arms. I like kettlebells, they are fun and useful.
     
    MrSmall, May 18, 2013
    MrSmall, May 18, 2013
    #18
  4. det

    det Member Full Member

    438
    1
    Nov 15, 2005
    Nice one :good

    Just been out with my 20kg theres a 4 foot high concrete wall near my house. Throwing it over, then going over myself, and repeating. Really good workout! Any one else got and different exercises they do with them?
     
    det, May 19, 2013
    det, May 19, 2013
    #19
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