Hi everyone, i am trying to put a kickboxing weekly training lay-out together. This is what im thinking, any tips ? Monday kickboxing Tuesday sprints fullbody Wednesday kickboxing Thursday 10min sprint fullbody Friday kickboksen Sathurday sprinten bicep schouder gezond Sunday rest Tuesday 3x30 seconds sprint (faster each session) Deadlift 1x5 Squad Jumps 5x8 Benchpress 5x2 Explosieve pushupps 4x Pullups 6x Db press 2x10 One arm snatch 3x5 Thursday 1x10 min jogging (faster each session) Squat 3x5 Squat jumps 5x8 Benchpress 5x2 Explosieve pushupps 4x Landmine press 2x10 Chinups 6x Sathurday 3x30 seconds sprint (faster each session) Ez bar curl 3x6 Db curl 3x15 Face pulls 2x15 Healthy shoulder work Does anyone has any tips for me to improve this ?
