Killabee summer training

Discussion in 'Training Logs' started by Kill a B, Jun 11, 2012.


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  1. Kill a B

    Kill a B Member Full Member

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    Nov 13, 2011
    Thursday August 2nd

    Boxing

    Warm up - team handball and dynamic stretching
    About 30 mins of offense/defense drilling with a partner
    7x3min sparring
    5x3min medicine ball work (slams, backwards slams, straight throws, ab & back exercises)
     
    Kill a B, Aug 2, 2012
    Kill a B, Aug 2, 2012
    #31
  2. Kill a B

    Kill a B Member Full Member

    220
    0
    Nov 13, 2011
    Saturday August 4th

    Got myself a bad flu and couldn't go to the gym yesterday or today. I felt good enough to do a light upper body / arms endurance work out. Nothing heavy because I am still feeling the aftermath of my fever..

    Upper body / arms endurance

    3x20 Shoulder press (6kg weights)
    3x20 Reverse fly (6kg weights)
    3x20 Triceps extension (12kg weight)
    3x20 Shrugs (12kg weights)

    For vanity, I also did three sets of hammer curls and bicep curls :yep
     
    Kill a B, Aug 4, 2012
    Kill a B, Aug 4, 2012
    #32
  3. Kill a B

    Kill a B Member Full Member

    220
    0
    Nov 13, 2011
    Monday August 6th

    Strength training

    Some medium intensity strength training. I need to renew my gym card so I can go lift again.
    Five rounds of following exercises, no rest in between exercises nor rounds:

    Pike press
    Leg assisted dips (don't have a dip bar at home)
    Ab wheel rollouts (knees on ground, 3 sec hold at bottom position)
    One arm high pulls (/w 12kg kettlebell)
    Bent over rows (/w 12kg weights)
     
    Kill a B, Aug 7, 2012
    Kill a B, Aug 7, 2012
    #33
  4. Kill a B

    Kill a B Member Full Member

    220
    0
    Nov 13, 2011
    Tuesday August 7th

    Sprinting

    I went outside to do some sprints, "triple jump running", backwards sprinting and squat jumping up a hill. Between exercises/sprints I walked and jogged for a while to cool down before another go.
     
    Kill a B, Aug 7, 2012
    Kill a B, Aug 7, 2012
    #34
  5. Kill a B

    Kill a B Member Full Member

    220
    0
    Nov 13, 2011
    Tuesday August 7th

    Boxing

    Warm up
    20-30mins of offense/defense drills
    4x1min sparring
    5x3min sparring
    Bodyweight squats: 50-60-70
    3x3min medicine ball work (situps, back extensions, slams)
     
    Kill a B, Aug 7, 2012
    Kill a B, Aug 7, 2012
    #35
  6. Kill a B

    Kill a B Member Full Member

    220
    0
    Nov 13, 2011
    Thursday August 9th

    Boxing

    Warm up
    20-30 minutes of offense/defense drills with a partner
    6x3min(?) sparring

    Got my ass kicked by a guy about a foot shorter then me when I ran out of gas :D
     
    Kill a B, Aug 10, 2012
    Kill a B, Aug 10, 2012
    #36
  7. Kill a B

    Kill a B Member Full Member

    220
    0
    Nov 13, 2011
    Friday August 10th

    It's my birthday! :)
    Today I started the Stronglifts 5x5 strength training program, that's why the numbers are so low.

    Strength training

    Squat
    2x5x20kg
    5x5x42.5kg

    Overhead press
    2x5x20kg
    5x5x27.5kg

    Deadlift
    1x5x40kg
    1x5x60kg
     
    Kill a B, Aug 10, 2012
    Kill a B, Aug 10, 2012
    #37
  8. Kill a B

    Kill a B Member Full Member

    220
    0
    Nov 13, 2011
    Monday August 13th

    Strength training

    Stronglifts 5x5 #2

    Squat
    2x5x20kg
    5x5x45kg

    Bench
    2x5x20kg
    5x5x40kg

    Barbell row
    5x5x40kg

    High pull (assistance)
    5x6x30kg

    I also did some calf raises on a machine, don't know the weight.
     
    Kill a B, Aug 13, 2012
    Kill a B, Aug 13, 2012
    #38
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