http://youtu.be/JNwtuPF2vao http://www.youtube.com/watch?feature=player_detailpage&v=_rwV_ku-DfQ Barbell Complex: Bent leg deadlift 8-4 reps Hanging high pulls 8-4 reps Hang Cleans 8-4 reps Split Jerks 8-4 reps Barbell weight first round 45lbs 8 reps Barbell weight second round 55lbs 6 reps Barbell weight third round 75lbs 4 reps Barbell weight fourth round 75lbs 4 reps trying to do the whole complex with only a minute of rest between rounds. If I was going to box my reps would probably be 12-20 reps. 4 sets Swiss Ball crunches + 4 sets push ups 7 reps 40-37 completion time so far.
