Klitschko daily routine

Discussion in 'Boxing Training' started by MrPook, Apr 27, 2009.


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  1. MrPook

    MrPook Boxing Addict Full Member

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    Klitschko daily routine

    Getting up in the morning 7:30 AM

    8:00 AM – 9:30 AM work-out

    Klitschko does not run, instead he does swim for 45 minutes in the morning

    Breakfast 9:30 AM

    Oatmeal with berries, or egg white omelettes

    Dinner 12:30 PM

    Soup, salad, grilled meat, chicken, or fish

    Snack 3:00 PM

    Fruits and nuts

    Training at the gym 4:00 PM – 6:30 PM

    Weight training:

    3 sets 15 reps
    Or
    3 sets 5 reps with maximum weight he can lift

    Snack 6:45 PM

    Watermelon, bananas, other fruits

    Dinner 8:00 PM

    Grilled meat, chicken, or fish with rice, pasta, or potatoes

    As dessert Klitschko eats chocolate cake or cheese cake because he needs the calories.

    Evening walk 11:30 PM

    Evening walk for 20 minutes, to let the body get used to staying up late for fight night.
     
    MrPook, Apr 27, 2009
    MrPook, Apr 27, 2009
    #1
    ikrasevic likes this.
  2. Jennifer Love Hewitt

    Jennifer Love Hewitt Boxing Junkie Full Member

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    All that food and he still needs to eat some chocolate cake!
    No fair. It must be nice being 6'7 and full of muscles.

    That 45 minute swim sounds tough. Plus 2 and a half hours of boxing and then weights. I wish other heavyweights would be as dedicated.


    Is this for both Klitschkos ?
     
    Jennifer Love Hewitt, Apr 27, 2009
    Jennifer Love Hewitt, Apr 27, 2009
    #2


  3. MrPook

    MrPook Boxing Addict Full Member

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    I don't know.

    I hope I can get more information on their gymwork.
     
    MrPook, Apr 27, 2009
    MrPook, Apr 27, 2009
    #3
  4. aj415

    aj415 Boxing Addict Full Member

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    All this is scheduled around these pivotal events for both Klitchko's:

    1 ) pedicure / manicure
    2 ) bikini wax
    3 ) appointmentt with the hair specialist every tuesday and thursday
     
    aj415, Apr 27, 2009
    aj415, Apr 27, 2009
    #4


  5. FromWithin

    FromWithin Living for the city Full Member

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    Wrong forum my friend, go back to the general :hi:
     
    FromWithin, Apr 27, 2009
    FromWithin, Apr 27, 2009
    #5
  6. Drunkenboxer

    Drunkenboxer Least Eligible Bachelor Full Member

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    Chocolate cake for dessert?



    ****ing heavyweights...
     
    Drunkenboxer, Apr 27, 2009
    Drunkenboxer, Apr 27, 2009
    #6


  7. pudding

    pudding Active Member Full Member

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    Do you think they get heavy by accident? :huh
     
    pudding, Apr 27, 2009
    pudding, Apr 27, 2009
    #7
  8. Power

    Power Active Member Full Member

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    is it a full chocolate cake lol?
     
    Power, Apr 28, 2009
    Power, Apr 28, 2009
    #8
  9. Drunkenboxer

    Drunkenboxer Least Eligible Bachelor Full Member

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    Yes. Yes I do.
     
    Drunkenboxer, Apr 28, 2009
    Drunkenboxer, Apr 28, 2009
    #9
  10. RonnieHornschuh

    RonnieHornschuh ESB indie police Full Member

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    Doesn't seem like much weight training - only 3 sets of 15 reps? How they manage to stay so big?
     
    RonnieHornschuh, May 2, 2009
    RonnieHornschuh, May 2, 2009
    #10
  11. amy

    amy If you know what I mean Full Member

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    Yeah, he's a real lard ass. :roll:
     
    amy, May 2, 2009
    amy, May 2, 2009
    #11
  12. tri-pod

    tri-pod Guest


    Chocolate cake of course.
     
    tri-pod, May 2, 2009
    tri-pod, May 2, 2009
    #12
  13. Ai9184

    Ai9184 Member Full Member

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    yeah 3 sets of 15 doesnt seem like much for someone with klitchko's body
     
    Ai9184, May 2, 2009
    Ai9184, May 2, 2009
    #13
  14. BlackWater

    BlackWater G.Wash. Full Member

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    Size comes from how much you eat.
     
    BlackWater, May 2, 2009
    BlackWater, May 2, 2009
    #14
  15. sixtennshots

    sixtennshots Member Full Member

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    Apr 22, 2009
    I'm sure that would be 3 set's of 15 reps per exercise.
     
    sixtennshots, May 2, 2009
    sixtennshots, May 2, 2009
    #15
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