Knee injury...

i get pain in my right knee under the kneecap at the end of every training ses but its the one i dislocated
u'd best see ur gp cant b 2 safe

 

Rest it, ice it, stretch your quads, hammies, calves and ITB (as long as the stretches don't irritate it). See if it settles down within a few days. It could be any number of things, and is not necessarily serious.

I've got bad knees and have run quite a few races from half-marathon to ultra marathon. One thing I've learned is that if you go to the GP, they'll just tell you to rest it, ice it etc, and come back if it doesn't get better in a week or two.

 

i think i got the same problem, i think you sprained your medial ligament, stopped running for 2 weeks and thought it was gone, went running yesterday and now its back.

 

I've got a groin injury at the moment. They are the worst... they seemingly never recover. Ah well.

 

RICE!
Rest
Ice
Compression
Elavation

 

it could be ur joint cuz on the knee i dislocated i get the pain inside , like behind the knee cap
or cartrilage damage
but i dont think it'll b related to not stretching

 

Knee pain is complex and can be due to many different causes - including hip and ankle problems manifesting as knee pain. It's difficult to get a correct answer to the cause. you should see a physio/doctor to find out how to get rid of it, otherwise it could very well get worse and take longer to get better.

 

thats a good point i had a friend hu was suffering wit his knee an it ended up 2 be his lower back
the physio gave him some stretches an excercises n now hes bak 2 normal

 

Try --- "Pennsaid" (topical anti inflammatory)

Rest.

Then swimming.

If getting better, dont forget to stretch.

 

swimmings great if u need a break from runnin