Alrite lads, (sob story begins) recently been diagnosed with knee cartalage damage and am due to get an operation. :| (sob story over) I was just wondering what cardio activities I can do without too much strain on the knees... so without heavy running, i want to keep my stamina up but am unable to put long mileage in on runs at the moment! Thanks :good
A friend of mine is doing a lot of swimming three months after an ACL tear... check with your doctor first though.
another friend never recovered and now walks with a limp. Advice you should probably get from a doctor or a physical trainer,,,,,,,,,,m,fdhfghdfh
