knuckles

Discussion in 'Boxing Training' started by JMonster, Feb 20, 2008.


  1. JMonster

    JMonster Active Member Full Member

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    Mar 8, 2005
    how do u guys strengthen ur knuckles? they r getting mad at me punching this wooden wall we have at my job lol
     
  2. bestdefense117

    bestdefense117 Young Gun Full Member

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    Feb 1, 2008
    If you box then strong knuckles should come naturally but iof you have too then the old Shaolin Monk trick is too punch wood (2x4 or trees).
     
  3. bestdefense117

    bestdefense117 Young Gun Full Member

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    Feb 1, 2008
    Get on a hard surface (hardwood floor, Concrete) and do push-ups on with your fists.
     
  4. JMonster

    JMonster Active Member Full Member

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    Mar 8, 2005
    i guess i'll just have to buy some wood or something. i'm not about to be punching trees, it's like 11 degrees right now
     
  5. bestdefense117

    bestdefense117 Young Gun Full Member

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    Feb 1, 2008
    Punching tree's is the ole redneck boxer's trick.
     
  6. younghypnotiq

    younghypnotiq Boxing Addict Full Member

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    Apr 23, 2007
  7. bestdefense117

    bestdefense117 Young Gun Full Member

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    Feb 1, 2008
    Be careful when strengthening your knuckles or you'll break your hand.