Just come across sum training videos by kostya tyzyu. Dont think ive seen these before. Good to see a quality world champion sharing his secrets. [ame]http://www.youtube.com/watch?v=tM_lTZjXiDM&feature=related[/ame] [ame]http://www.youtube.com/watch?v=seGLREiLDH0&feature=related[/ame] theres more cba posting them all
This is from his 'Fighting Fit' DVD. Very good workout routine and helpful guide to the correct way to throw punches... I like when he does his 'paper punch' thing. (1:40)