Lactate Range.

Discussion in 'Boxing Training' started by Primadonna Kool, Mar 3, 2009.


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  1. scrap

    scrap Boxing Addict Full Member

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    You are Spot On, good Post. Only need 3 max workouts a week, recovery is the Key.
     
    scrap, Sep 18, 2012
    scrap, Sep 18, 2012
    #16
  2. NVSemin

    NVSemin Sugar Boxing Full Member

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    I think it is all about heart, character and .. God's blessing. This is the only way I can explain how old-timers went through 15 rounds and fought 50+ bouts per career
     
    NVSemin, Sep 18, 2012
    NVSemin, Sep 18, 2012
    #17
  3. scrap

    scrap Boxing Addict Full Member

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    I think it could be, that they were in good condition to Fight, dont think for one moment, that they were not. :D
     
    scrap, Sep 18, 2012
    scrap, Sep 18, 2012
    #18
  4. TVLPC

    TVLPC Member Full Member

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    Yep, none of them had access to the science that we do currently, but their work pace, in the ring, of the heavyweights then, puts the heavyweights of today to shame!
     
    TVLPC, Sep 18, 2012
    TVLPC, Sep 18, 2012
    #19
  5. Primadonna Kool

    Primadonna Kool Obsessed with Boxing Full Member

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    What's your opinion on this of training twice per day.

    I personally think it's ****ing ******ed.
     
    Primadonna Kool, Sep 18, 2012
    Primadonna Kool, Sep 18, 2012
    #20
  6. TVLPC

    TVLPC Member Full Member

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    PK, are you referring to how boxers trained today vs. say the 60s and 70s?
     
    TVLPC, Sep 19, 2012
    TVLPC, Sep 19, 2012
    #21
  7. Primadonna Kool

    Primadonna Kool Obsessed with Boxing Full Member

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    Just in general training twice per day..? You see allot of athlete's training twice a day in most sports these days "Maybe even more", i personally just think its ******ed.

    I will only EVER train once per day, i will never ever change this. Apparently if you train twice per day, it's basically forcing you're body to recover faster, but it takes up to 6 months to fully adapt so they say. Also the more you train the more you're body producers cortisol, regarding to boxing i think allot of boxers get carried away with the duration of their training sessions. Training as you know is a damaging process all it is essentially is a traumatic experience for you're body, the more you train the more stress hormone which is released. Which is basically going to have a caticbolic affect on you're body, and if you continently keep releasing high amounts of stress hormone you will become chronically fatigued....

    I honestly think allot of boxers are chronically fatigued but..? People in the boxing world just past them off as being shot. I honestly don't think the majority of boxers training regimes combined with diets is in the long term a great life style for any athlete..........."This trend of training multiple times per days, is the reason why most athlete's die young, or look completely ****ed when they retire".

    This is the big problem i have got with this training twice per day, or 3 times per day bull****.

    I just want to know what you think..?

    http://www.charlespoliquin.com/Arti.../421/Stepping_Up_to_Twice-a-Day_Training.aspx

    [ame]http://www.youtube.com/watch?v=y2FAcybRq70[/ame]
     
    Primadonna Kool, Sep 19, 2012
    Primadonna Kool, Sep 19, 2012
    #22
  8. scrap

    scrap Boxing Addict Full Member

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    A lot of Truth there
     
    scrap, Sep 19, 2012
    scrap, Sep 19, 2012
    #23
  9. bballchump11

    bballchump11 2011 Poster of the Year Full Member

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    oh I love this thread
     
    bballchump11, Sep 19, 2012
    bballchump11, Sep 19, 2012
    #24
  10. democritus2k

    democritus2k New Member Full Member

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    May 29, 2011
    Mother****ers dropping some knowledge over here...I'm thoroughly enjoying this discussion, keep it up gents! :good
     
    democritus2k, Sep 19, 2012
    democritus2k, Sep 19, 2012
    #25
  11. JDK

    JDK Well-Known Member Full Member

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    Love it but can't touch it. I'm just the guy who does the work, not the homework. At least not this deep.
    Break it down a little simpler for us Neanderthals.
     
    JDK, Sep 19, 2012
    JDK, Sep 19, 2012
    #26
  12. joegrundy

    joegrundy Well-Known Member Full Member

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    PK has got knowledge, surprised by how in depth he knows his stuff...

    No offence PK but I thought you was a bit of a nutcase.
     
    joegrundy, Sep 20, 2012
    joegrundy, Sep 20, 2012
    #27
  13. scrap

    scrap Boxing Addict Full Member

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    Interestingly PK, this has a connection with one of my main Peeves. Working Kids, when there Bodies havent matured enough for Hard Work. Its been going on for years, stopping proper development. I spend a bit of Time at academy's, top soccer clubs by the way. What I see makes me cringe. It did when I watched Boxing Clubs also.
     
    scrap, Sep 20, 2012
    scrap, Sep 20, 2012
    #28
  14. Nipple

    Nipple I hate my username banned

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    Great post, PK!

    Like scrap said, 3 workouts a week is all you need/recovery is key.
     
    Nipple, Sep 20, 2012
    Nipple, Sep 20, 2012
    #29
  15. scrap

    scrap Boxing Addict Full Member

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    Of interest to the Thread, Now you can work with a Heartbeat, of 145, while working Anaerobically, thats interesting :D. While creating 30% more Lactic than Running the same distance, without impact.
     
    scrap, Sep 20, 2012
    scrap, Sep 20, 2012
    #30
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