LancTerrible Training Log

Friday 20th August 2010

Pull ups (close grip) - 15, 13, 13
Push ups - 30, 30, 30
Pull ups (wide grip) - 13, 13, 13
Diamond push ups - 20, 20, 20
Chin ups (close grip) - 13, 10, 8
Wide push ups - 20, 20, 20

 

Monday 23rd August 2010

Pull ups (close grip) - 15, 13, 13
Push ups - 30, 30, 30
Pull ups (wide grip) - 13, 13, 13
Diamond push ups - 20, 20, 20
Chin ups (close grip) - 13, 10, 8
Wide push ups - 20, 20, 20

 

Tuesday 24th August 2010

Squats - 100, 100, 100
Calf raises (left leg) - TF, TF, TF
Calf raises (right leg) - TF, TF, TF
Wall sit - TF, TF, TF
Burpees - 20, 20, 20

Crunches - 45 seconds
Situps - 45 seconds
Leg raises - 45 seconds
Bicycles - 45 seconds
Oblique crunches (left) - 45 seconds
Oblique crunches (right) - 45 seconds

 

Wednesday 25th August 2010

Pull ups (close grip) - 15, 13, 13
Push ups - 30, 30, 30
Pull ups (wide grip) - 13, 13, 13
Diamond push ups - 20, 20, 20
Chin ups (close grip) - 13, 10, 8
Wide push ups - 20, 20, 20

 

Thursday 26th August 2010

Squats - 100, 100, 100
Calf raises (left leg) - TF, TF, TF
Calf raises (right leg) - TF, TF, TF
Wall sit - TF, TF, TF
Burpees - 20, 20, 20

Crunches - 45 seconds
Situps - 45 seconds
Leg raises - 45 seconds
Bicycles - 45 seconds
Oblique crunches (left) - 45 seconds
Oblique crunches (right) - 45 seconds

 

Friday 27th August 2010

Pull ups (close grip) - 15, 13, 13
Push ups - 30, 30, 30
Pull ups (wide grip) - 13, 13, 13
Diamond push ups - 20, 20, 20
Chin ups (close grip) - 13, 10, 8
Wide push ups - 20, 20, 20

Aims and goals for the next 2 weeks:-

As I've now finished my full time work for the summer I'll now have more time to work on my boxing training and my runs.
I also look to go back to my goals 2 weeks ago.
From now on training takes the number 1 role in my life (until I start my studies at the end of September of course.)

 

28/08/2010 to 31/08/2010

Spent the Saturday and Sunday drinking a collection of badly poured pints. Monday and Tuesday, the sniffles I got from working in the wind and rain all last week pretty much drained any will I had to train.

 

Wednesday 1st September 2010

Warm up: 3x2 minutes of continuous skipping.

Shadow-boxing: 3 minute rounds.
Round 1: Worked on footwork, moving left and right, keeping a stable balance.
Round 2: Worked on the jab and footwork. The direction I move after my jab, keeping variation. Jabs to the head, heart/chest and body.
Round 3: Worked on lead hooks and lead uppercuts.
Round 4: Threw a variety of combinations, adding in bobs and weaves, blocks etc.
Round 5: Worked on the jab and movement once again.
Round 6: Worked on slipping to the right of an incoming jab, and firing back with a right uppercut.

Long break.

Anaerobic training - 25:48 to complete.

Long break.

Pull ups (close grip) - 15, 13, 13
Push ups - 30, 30, 30
Pull ups (wide grip) - 13, 13, 13
Diamond push ups - 20, 20, 20
Chin ups (close grip) - 13, 10, 8
Wide push ups - 20, 20, 20

Yes and no neck exercises to failure.

After the shadow-boxing I really wanted to get back to the gym and do some sparring and padwork.

 

Thursday 2nd September 2010

Aerobic exercise - 1 hour of slow-medium paced jogging.

Squats - 100, 100, 100
Lunges - 100EL, 100EL, 100EL
One legged squat (right)- 25, 20, 20
One legged squat (left)- 20, 20, 15
Calf raises (left leg) - TF, TF, TF
Calf raises (right leg) - TF, TF, TF
Wall sit - TF, TF, TF
Burpees - 20, 20, 20

Crunches - 45 seconds
Situps - 45 seconds
Leg raises - 45 seconds
Bicycles - 45 seconds
Oblique crunches (left) - 45 seconds
Oblique crunches (right) - 45 seconds

Break.

30 minutes of skipping (working on techinique, not in anyway continuous)

 

Friday 3rd September 2010

Pull ups (close grip) - 15, 15, 13
Push ups (boxing gloves on) - 30, 30, 25
Pull ups (wide grip) - 15, 13, 10 (felt a strain down my right forearm on the last set.)
Diamond push ups - 20, 20, 20
Chin ups (close grip) - 13, 10, 8
Wide push ups - 20, 20, 20

Warm up: 3x2 minutes of continuous skipping.

Shadow-boxing: 3 minute rounds.
Round 1: Worked on footwork, moving left and right, keeping a stable balance.
Round 2: Worked on the jab and footwork. The direction I move after my jab, keeping variation. Jabs to the head, heart/chest and body.
Round 3: Worked on jab again.
Round 4: Threw a variety of combinations, adding in bobs and weaves, blocks etc.
Round 5: Worked on the jab again.
Round 6: Worked on slipping to the right of an incoming jab, and firing back to the chest region with a jab.

Break.


Anaerobic training - 25:34 to complete.

 

Monday 6th September 2010

Warm up: 3x2 minutes of continuous skipping.

Shadow-boxing: 3 minute rounds. (Done in a SP stance)
Round 1: Worked on footwork, moving left and right, keeping a stable balance.
Round 2: Worked on the jab and footwork. The direction I move after my jab, keeping variation. Jabs to the head, heart/chest and body.
Round 3: Worked on lead hooks and lead uppercuts.
Round 4: Threw a variety of combinations, adding in bobs and weaves, blocks etc.
Round 5: Worked on the jab and movement once again.
Round 6: Worked on slipping to the right of an incoming jab, and firing back with a right uppercut.

Long break.

Anaerobic training - 25:48 to complete.

Long break.

Pull ups (close grip) - 15, 13, 13
Push ups - 30, 30, 30
Pull ups (wide grip) - 13, 13, 13
Diamond push ups - 20, 20, 20
Chin ups (close grip) - 13, 10, 8
Wide push ups - 20, 20, 20

Yes and no neck exercises to failure.

 

Tuesday 7th September 2010

Aerobic exercise - 1 hour of slow-medium paced jogging.

Squats - 100, 100, 100
One legged squat (right)- 25, 20, 20
One legged squat (left)- 20, 20, 15
Calf raises (left leg) - TF, TF, TF
Calf raises (right leg) - TF, TF, TF
Burpees - 20, 20, 20

Crunches - 45 seconds
Situps - 45 seconds
Leg raises - 45 seconds
Bicycles - 45 seconds
Oblique crunches (left) - 45 seconds
Oblique crunches (right) - 45 seconds

 

Wednesday 8th September 2010

Warm up: 3x2 minutes of continuous skipping.

Shadow-boxing: 3 minute rounds.
Round 1: Worked on footwork, moving left and right, keeping a stable balance.
Round 2: Worked on the jab and footwork. The direction I move after my jab, keeping variation. Jabs to the head, heart/chest and body.
Round 3: Worked on lead hooks and lead uppercuts.
Round 4: Threw a variety of combinations, adding in bobs and weaves, blocks etc.
Round 5: Worked on the jab and movement once again.
Round 6: Worked on slipping to the right of an incoming jab, and firing back with a right uppercut.

Long break.

Anaerobic training - 25:48 to complete.

Long break.

Pull ups (close grip) - 15, 13, 13
Push ups - 30, 30, 30
Pull ups (wide grip) - 13, 13, 13
Diamond push ups - 20, 20, 20
Chin ups (close grip) - 13, 10, 8
Wide push ups - 20, 20, 20

Yes and no neck exercises to failure.

 

Thursday 9th September 2010

Aerobic exercise - 1 hour of slow-medium paced jogging.

Squats - 100, 100, 100
One legged squat (right)- 25, 20, 20
One legged squat (left)- 20, 20, 15
Calf raises (left leg) - TF, TF, TF
Calf raises (right leg) - TF, TF, TF
Burpees - 20, 20, 20

Crunches - 45 seconds
Situps - 45 seconds
Leg raises - 45 seconds
Bicycles - 45 seconds
Oblique crunches (left) - 45 seconds
Oblique crunches (right) - 45 seconds

 

Friday 10th September 2010

Pull ups (close grip) - 15, 15, 13
Push ups (boxing gloves on) - 30, 30, 25
Pull ups (wide grip) - 15, 13, 10 (felt a strain down my right forearm on the last set.)
Diamond push ups - 20, 20, 20
Chin ups (close grip) - 13, 10, 8
Wide push ups - 20, 20, 20

Warm up: 4x2 minutes of continuous skipping.

Shadow-boxing: 3 minute rounds.
Round 1: Worked on footwork, moving left and right, keeping a stable balance.
Round 2: Worked on the jab and footwork. The direction I move after my jab, keeping variation. Jabs to the head, heart/chest and body.
Round 3: Worked on jab again.
Round 4: Threw a variety of combinations, adding in bobs and weaves, blocks etc.
Round 5: Worked on the jab again.
Round 6: Worked on slipping to the right of an incoming jab, and firing back to the chest region and body with a jab.

Break.


Anaerobic training - 25:34 to complete.