LancTerrible Training Log

Monday 13th September 2010

Warm up: 3x2 minutes of continuous skipping.

Shadow-boxing: 3 minute rounds. (Done in a SP stance)
Round 1: Worked on footwork, moving left and right, keeping a stable balance.
Round 2: Worked on the jab and footwork. The direction I move after my jab, keeping variation. Jabs to the head, heart/chest and body.
Round 3: Worked on lead hooks and lead uppercuts.
Round 4: Threw a variety of combinations, adding in bobs and weaves, blocks etc.
Round 5: Worked on the jab and movement once again.
Round 6: Worked on slipping to the right of an incoming jab, and firing back with a right uppercut.

Long break.

Anaerobic training

Long break.

Pull ups (close grip) - 15, 13, 13
Push ups - 30, 30, 30
Pull ups (wide grip) - 13, 13, 13
Diamond push ups - 20, 20, 20
Chin ups (close grip) - 13, 10, 8
Wide push ups - 20, 20, 20

Yes and no neck exercises to failure.

 

Tuesday 14th September 2010

Aerobic exercise - 1 hour of slow-medium paced jogging.

Squats - 100, 100, 100
One legged squat (right)- 25, 20, 20
One legged squat (left)- 20, 20, 15
Calf raises (left leg) - TF, TF, TF
Calf raises (right leg) - TF, TF, TF
Burpees - 20, 20, 20

Crunches - 45 seconds
Situps - 45 seconds
Leg raises - 45 seconds
Bicycles - 45 seconds
Oblique crunches (left) - 45 seconds
Oblique crunches (right) - 45 seconds

 

Wednesday 15th September 2010

Warm up: 3x2 minutes of continuous skipping.

Shadow-boxing: 3 minute rounds.
Round 1: Worked on footwork, moving left and right, keeping a stable balance.
Round 2: Worked on the jab and footwork. The direction I move after my jab, keeping variation. Jabs to the head, heart/chest and body.
Round 3: Worked on lead hooks and lead uppercuts.
Round 4: Threw a variety of combinations, adding in bobs and weaves, blocks etc.
Round 5: Worked on the jab and movement once again.
Round 6: Worked on slipping to the right of an incoming jab, and firing back with a right uppercut.

Long break.

Anaerobic training

Long break.

Pull ups (close grip) - 15, 13, 13
Push ups - 30, 30, 30
Pull ups (wide grip) - 13, 13, 13
Diamond push ups - 20, 20, 20
Chin ups (close grip) - 13, 10, 8
Wide push ups - 20, 20, 20

Yes and no neck exercises to failure.

 

Thursday 16th September 2010

Aerobic exercise - 1 hour of slow-medium paced jogging.

Squats - 100, 100, 100
One legged squat (right)- 25, 20, 20
One legged squat (left)- 20, 20, 15
Calf raises (left leg) - TF, TF, TF
Calf raises (right leg) - TF, TF, TF
Burpees - 20, 20, 20

Crunches - 45 seconds
Situps - 45 seconds
Leg raises - 45 seconds
Bicycles - 45 seconds
Oblique crunches (left) - 45 seconds
Oblique crunches (right) - 45 seconds

 

Friday 17th September 2010

Pull ups (close grip) - 15, 15, 13
Push ups (boxing gloves on) - 30, 30, 25
Pull ups (wide grip) - 15, 13, 10 (felt a strain down my right forearm on the last set.)
Diamond push ups - 20, 20, 20
Chin ups (close grip) - 13, 10, 8
Wide push ups - 20, 20, 20

Warm up: 4x2 minutes of continuous skipping.

Shadow-boxing: 3 minute rounds.
Round 1: Worked on footwork, moving left and right, keeping a stable balance.
Round 2: Worked on the jab and footwork. The direction I move after my jab, keeping variation. Jabs to the head, heart/chest and body.
Round 3: Worked on jab again.
Round 4: Threw a variety of combinations, adding in bobs and weaves, blocks etc.
Round 5: Worked on the jab again.
Round 6: Worked on slipping to the right of an incoming jab, and firing back to the chest region and body with a jab.

Break.


Anaerobic training

 

So I've spent a good few weeks growing older, slightly fatter and drunker thanks to my return to University, going down to the gym Tuesday, Wednesday, Thursday and Saturday to grind out some sparring and padwork. However I'm now carded up and ready to train to the point where I'm guaranteed to win my first bout which is sometime mid November.

 

Wednesday 20th October

Spent 1 hour at the gym:
Warm-up, 30 minutes of padwork and 15 minutes of body-sparring (showed up late so I wasn't warmed up enough to take part in what looked like a good session of head sparring.)

Anaerobic Conditioning Training.

Plyomteric training consisting of bounds, leg hops, clap pushups and squat jumps.

Upper body strength training.

3x3 minute rounds of Shadowboxing.

 

Wednesday 21st October 2010

1 hour gym session: 10 minutes warm up, 3x3 minute rounds of shadowboxing, 20 minutes of padwork, 20 minutes of sparring.

Lower body (legs) strength training.