I figure I should start recording my workouts. Im not doing tonnes at the moment, just reworking my technique at the moment and continuing to build on what I already have. check out my little training paradise in my basement. Theres a bunch there you cant see like an agility ladder and some of the smaller pieces of equipment. This content is protected Friday Nov 29: 3 groupings of 3 rounds of shadowboxing (9 rounds in total). Mostly looked to get my rhythm back and spent some of the rounds working on slip jab, 1 body, 6, 3, lead pivot, 1,2, 1. Sometimes Id change up the last few punches. 2 rounds body tempering Saturday Nov 30: 8 rounds heavybag spent 3 once again working on the same counter combination as last time. 2 rounds maize bag. Worked on just the slip jab, 6, 3 2 rounds kept practicing the necessary head movement and footwork in the mirror Sunday Dec 1: Resting
Monday Dec 2: 4 rounds shadowboxing: round 1=1 punch, round 2=2 punch combo, round 3...etc 4 rounds heavybag 2 rounds maize bag 2 rounds hat ball 3 sets 3,2,1 handstand pushups with about 10 inches extra ROM. For every rep Id miss Id do 3 regular handstand pushups 3 sets 12, 10, 8 ring pushups 3 sets 12,10,8 ring body rows 3 sets 5 reps pistol squats 3 sets 5 reps glute ham raises 2 rounds abs Mostly worked on moving my head in a different way after each combination and/or footwork. Kind of an unfocused session today.
