Leaky Muscles Sap Strength, Study Shows http://www.webmd.com/heart-disease/heart-failure/news/20080211/leaky-muscles-sap-strength-study-shows?src=RSS_PUBLIC Feb. 11, 2008 -- This content is protected is good for you, but overdoing it may temporarily sap muscles of calcium and strength, a new study shows. "The study does not mean exercise is bad for you," Columbia University's Andrew Marks, MD, says in a news release. The findings might do more than explain why muscles need rest after intense training. The research could also lead to a new drug for This content is protected . Marks' team put mice on an intense training regimen that included This content is protected in a pool and scampering along a treadmill. During high-intensity exercise, the mice's muscles leaked calcium, and when that happened, the mice's muscle endurance nose-dived. Their muscle strength recovered with three days of rest. The researchers found similar calcium leakage from muscle biopsies taken from people who biked at an intense pace for three hours per day for three days. Exercise has "numerous positive benefits," Marks and colleagues write. "On the other hand, exhausting exercise, such as that performed by a marathon runner or a long-distance cyclist, results in significant muscle damage and can impair task performance for days or weeks." New Heart Failure Drug? Athletes can rest to let their muscles regain their strength. But people with heart failure may experience the same calcium leakage and weakness while idle. "People with chronic heart failure are subject to this same kind of muscle leak and damage constantly, even without doing any exercise," Marks says in a news release. Marks and colleagues have already tested the experimental drug in rodents that developed heart failure because of a This content is protected . The researchers plan to test the experimental drug in people with heart failure, according to the news release.
If humans are the same, full muscle recovery is in three days. Also, lack of calcium in a boxing diet will most definetly impact your performance.
or simply take our newest range of recovery supplements they'll make you feel like training again with only half an hour rest yes just half an hour used on pro boxers such as james toney , roy , jones and almost every mr universe so take our finest quality steroids today only £30 and they will leave you feeling great like frosties (do not take if likely to be tested for drugs)
did you know humans arent meant 2 drink cows milk our body even forms an antibody against it ive forgot y its in the boxingnews nutrition magazine
Theres nothing wrong with a glass or two of milk a day, each 8 ounce glass contains 8-10 grams of protein, plus its a good source of calcium and vitamin A.
Take vitamin D with Calcium. Vitamin D is a good anabolic hormone usually absorbed via radiation (from the sun), and it helps absorb calcium.
thats so true also in the same magazine as the milk thing it says were not meant to have: meat, fish or poultry - because our teeth wernt made to eat meat and we do not take in the right amount of biological valued protein from it dairy products - something like our bodys have trouble getting the nutrients caffeine - just the usual although it does say l8r on you should take it as a stimulant b4 a fight now its a good magazine but it basically says the best way to get biologically valued protein is soy and whey and eggs are allowed and we should eat our veg raw they use keith holmes as the example http://www.boxingnewsonline.net/issue.asp?iss=37
