legs?...stamina and excersises

Ok, here is my routine.

"prison burpees" with a 20 lb vest

Hard days: Deck of cards

Light days:sets of 5 until near fatigue

 

Powerjacks, squat, jump as high as you can, do a jumpingjack, 4 sets of 15-25..(Or whatever suitable..) These will get your legs burning.

 

jumping rope is actually VERY good. try doing it for 10-15 minutes and let me know if u make it and how u feel

 

getsm y arms more than my legs

 

up hill running

 

I like to mix in 50 un-weighted lunges on each leg in between my various cardio exercises.

 

Jogging for endurance

Sprints for repeated bursts of energy and quick recovery

Squats and other lifts to improve strength

And don't forget stretching (which helps improve speed, agility and power)