Discussion in 'Boxing Training' started by Dannymita, Dec 26, 2021.
What were you throwing up on ohp
70 kg for 5x5 straight sets. Reasonable weight, 80kg is my PB so I’m looking to surpass it slowly but surely.
Krow rows are a good one to throw in every now and again, helped me with my grip strength.
Never heard of these TBF mate .I'll have a look at them now
70 for 5 sets of 5 is great mate...I don't see many people even doing them really in any gyms I've bin in..n guys who do only tend to have 40-60 max on the barn.im only person I've ever seen try n 1rm it...n I go in a few powerlifting gyms...so many people neglect military press it's insane
Aiming for 100kg ohp by end of this year...gonna try and add 2.5kg to it every month... Depending on how it goes I should be there around August..I'm not expect it to go smoothly though so let's say December..any earlier is a bonus