Lifting programs

Discussion in 'Boxing Training' started by Dannymita, Dec 26, 2021.

  1. Dannymita

    Dannymita Boxing Addict Full Member

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    What were you throwing up on ohp
     
  2. Ilesey

    Ilesey ~ Full Member

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    70 kg for 5x5 straight sets. Reasonable weight, 80kg is my PB so I’m looking to surpass it slowly but surely.
     
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  3. Ilesey

    Ilesey ~ Full Member

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    Krow rows are a good one to throw in every now and again, helped me with my grip strength.
     
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  4. Dannymita

    Dannymita Boxing Addict Full Member

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    Never heard of these TBF mate .I'll have a look at them now
     
  5. Dannymita

    Dannymita Boxing Addict Full Member

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    70 for 5 sets of 5 is great mate...I don't see many people even doing them really in any gyms I've bin in..n guys who do only tend to have 40-60 max on the barn.im only person I've ever seen try n 1rm it...n I go in a few powerlifting gyms...so many people neglect military press it's insane
     
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  6. Dannymita

    Dannymita Boxing Addict Full Member

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    Aiming for 100kg ohp by end of this year...gonna try and add 2.5kg to it every month... Depending on how it goes I should be there around August..I'm not expect it to go smoothly though so let's say December..any earlier is a bonus