LMFAOOOOOOOOO im gunna go and video tape my self, then take the time to put it on the web so some scrawny ***** can see me lifting. lmao. not gunna happen buddyp
That proves even more you cannot do it. And how am I a *****? Your the one stating fake lifts to try impress people over the internet.
Stop talkin **** over the computer. If you can lift those numbers good for you. I don't believe you though and the fact you don't know much about weightlifting and you won't post a video and those are very even numbers(250,350,400...).
what r u talkn about u will only gain strenghth?????? n it would make sense that if ur working out more than usual then u will be more hungry. but put it like u eat the same...if u work out, unless if ur only burning fat, u will gain muscle, which is weight
How often you should lift depends on the intensity, if you go to failure then obviously you need a few days to recover, however there are other methods which would have you 'practice' various lifts throughout the day everyday and bring about quick gains in strength without going close to failure. Generally it is thought that training at over 90% 2 days or more in a row leads to overtraining. Also, whilst some believe you can lift more often as you get stronger others believe you should train less frequently as there is more metabolic work required for your kidneys etc to do (with heavier weights) and that your body gains strength quicker than you're body can gain the ability to replenish itself from a greater metabolic workload. A lot of elite lifters and gymnasts train everyday. I've had my best results lifting 4-6 times a week and not going to failure, others have success training once a week. There's more than one way to skin a cat.
