liquids

Discussion in 'Boxing Training' started by the prom queen, Jun 25, 2008.


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  1. the prom queen

    the prom queen bitter and clinging Full Member

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    Feb 18, 2008
    water-----its what you drink before and after road work, when you wake up etc.......its the staple of any boxers liquid diet
    milk---I am trying to gain weight, milk is good for that.whole milk not that skim ****
    3. juices????----ok guys this is where my interrogation begins
    what kind of juices are the best and what combination of them is most optimum
    4.green teas/ginsing etc--------------what are the benifits of these, if any?
    5. energy drinks--------------good or not
    6. beer-------obviously you dont want to drink this before or during a workout, but when you are done for the day???
    My former coach, who trained world champs like kirk johnson, Ike Ibeabuchi and quincey taylor told me that as long as you arent tanking up on it, beer was ok, definitly better than soda, because you sweat it out, and said that when he was in training for one fight, he drank a little?
    do you agree or disagree with this?


    well guys its 7pm and I got to roll out , do road work, dummy work and weave rope drills plus build my heavy bag stand or start on it, so I will probably see yall tonight or tomorrow
    guys, I appriciate all the feedback on training and will try to do ESB proud on the 9th
    Mark, good luck and hope we give the fans a hell of a brawl in august
     
    the prom queen, Jun 25, 2008
    the prom queen, Jun 25, 2008
    #1
  2. Scorpion

    Scorpion Boxing Addict Full Member

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    May 9, 2006
    Just stick to water you lazy ass.
     
    Scorpion, Jun 25, 2008
    Scorpion, Jun 25, 2008
    #2
  3. PedroDePacas

    PedroDePacas Active Member Full Member

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    Jan 1, 2008
    You used to train with Curtis Cokes?

    I think beer probably is better than soda, but it's no good if you're trying to shed weight (I know this doesn't apply to you).

    At the moment I'm trying to drink lots and lots of water.
     
    PedroDePacas, Jun 25, 2008
    PedroDePacas, Jun 25, 2008
    #3
  4. Jazzo

    Jazzo Non-Facebook Fag Full Member

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    Feb 5, 2006
    I agree.

    Energy drinks are good if your blood sugar drops very low, but otherwise, meh.
     
    Jazzo, Jun 25, 2008
    Jazzo, Jun 25, 2008
    #4
  5. Adaptation

    Adaptation Well-Known Member Full Member

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    Feb 21, 2008
    Water and energy drinks only, and energy drinks are only if u really cant live without them. The rest is no thanks
     
    Adaptation, Jun 25, 2008
    Adaptation, Jun 25, 2008
    #5
  6. younghypnotiq

    younghypnotiq Boxing Addict Full Member

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    Apr 23, 2007
    umm how the **** do u sweat out beer but ot soda? wtf does that mean.
     
    younghypnotiq, Jun 25, 2008
    younghypnotiq, Jun 25, 2008
    #6
  7. Zhaakal

    Zhaakal Well-Known Member Full Member

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    Apr 28, 2007
    Yea, could someone please explain? :huh
     
    Zhaakal, Jun 26, 2008
    Zhaakal, Jun 26, 2008
    #7
  8. viru§™

    viru§™ Boxing Junkie Full Member

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    Aug 28, 2007
    I think he means beer dehydrates you.
     
    viru§™, Jun 26, 2008
    viru§™, Jun 26, 2008
    #8
  9. amy

    amy If you know what I mean Full Member

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    May 23, 2006
    Agreed.

    You don't need juice it's just useless calories of sugar. You're much better off eating the actual fruit. Stick to loads of water and have your milk too, that's fine.

    Beer should be reserved to one or two on the weekends. Believe me, it will slow you down. It stays in your system longer than you think and if you are training hard you'll feel it for up to a week. Just lay off the beer until after your fight.

    Green tea is a good antioxidant and the caffeine buzz won't make you jittery and crash.

    Energy drinks, stay away from that crap you don't need it. Green tea is enough.

    So water, milk, tea and more water. :thumbsup
     
    amy, Jun 26, 2008
    amy, Jun 26, 2008
    #9
  10. dwilson

    dwilson Guest



    :-(


    Everyone on here knows how to sweat beer from soda. If you do not know now you never will.
     
    dwilson, Jun 26, 2008
    dwilson, Jun 26, 2008
    #10
  11. younghypnotiq

    younghypnotiq Boxing Addict Full Member

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    Apr 23, 2007
    **** beer drink vodka. thats wat i do
     
    younghypnotiq, Jun 26, 2008
    younghypnotiq, Jun 26, 2008
    #11
  12. amy

    amy If you know what I mean Full Member

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    May 23, 2006
    This forum has really gone to ****.
     
    amy, Jun 26, 2008
    amy, Jun 26, 2008
    #12
  13. Zhaakal

    Zhaakal Well-Known Member Full Member

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    Apr 28, 2007
    How bad is diet coke? I have tried, trust me :D But i just can't abandon my beloved diet coke.
     
    Zhaakal, Jun 27, 2008
    Zhaakal, Jun 27, 2008
    #13
  14. the prom queen

    the prom queen bitter and clinging Full Member

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    Feb 18, 2008
    well if its worse than beer its probably a pretty big no no
     
    the prom queen, Jun 27, 2008
    the prom queen, Jun 27, 2008
    #14
  15. Zhaakal

    Zhaakal Well-Known Member Full Member

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    Apr 28, 2007
    I'm just wondering WHY is it bad.
     
    Zhaakal, Jun 27, 2008
    Zhaakal, Jun 27, 2008
    #15
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