little things to keep coughs/ colds away

Raw garlic, not heated. Just eat one or two cloves and wash it away with a shitload of water. Garlic contains allicine, a very potent antibiotic. The thing about allicine is that it's thermolabile, in other words it does not survive heating. I eat one or two cloves every day btw, not just when I'm in risk of getting a cold.

 

Vitamin C.

Wash your hands alot.

 

The correct answer would be "proper nutrition" of course but that's not a little thing.

 

when i started taking cold showers i stopped getting them colds. Maybe its more psychological than anything, but I would turn on cold water and stand under it for a minute. there is no scientific proof that it helps, so I say that its more of a placebo effect, you convince your body that your immune that all this **** and you rarely get sick...and obviously stay away from sick people, wash hands, eat garlic, eat oranges, stay away from dirty skanks

 

I heard tossing salads can make you sick. Better avoid those!

 

Vitamin D, 10,000IU

Our early morning and indoor training and diet makes us almost always deficient

 

Teaspoon of Honey ...... local stuff.

 

garlic really is the best thing. instead of eating a whoe cloves raw you can just make tea w/ them, the taste isnt as unbearable. it's what i do when i am sick and helps me get over the cold pretty fast. you just take one or two cloves and crush them in something like a garlic mortar, transfer to a cup and add like a 1 cup of boiling water. you can also add honey and lemon to it. it masks the flavor and makes it more effective. drink like 2-3 cups a day.

the first few times you will smell really bad esp if you perspire. it goes away as you drink it more regularly.

 

Don't forget Green Tea, anti oxidents help clear away the garbage and keep fluids up.

Make yourself up a stew, had a cold coming last week. Had a stew, green tea, stocked up vitamins and that ****er got no where.

 

Flu jab- bingo!!!

 

benadryl

 

Raw garlic is ****ing potent man it makes me whince, has it not killed your tastebuds?