Live workout from Mayweather at 4pm

lol cmon bro, it was sucker punch. If Floyd was a combination puncher he'd be a monster , I've been watchin his training and I noticed he doesnt train to throw combos. Only single shots, maybe a 1-2. You have to wonder why his trainers don't teach him that but I guess that's just his style.

 

custom

they released some amir khan editions before but in ugly colors

 

how do you do this every day :tired

If I attempted to do a quarter of it, I'd be out for a week

 

It shouldn't be a surprise that Floyd works hard. He's definitely not holding back for the camera. When you own your own gym and are your own boss, it's rather impressive to maintain that level of discipline.

 

My coach is a barbarian.

People will literally be like "Man, I can't" and he just folds his arms, shrugs, and stares you down with this cold blooded look and says "Do it."

Even seasoned athletes can usually only do a few.

Mayweather did a bunch, fast, throwing combos on the incline.

 

yo those medicine ball leg raises look SICK imma try those next time

 

Garcia massaging the neck.


Time for sit-ups!

With & without the medicine ball.

 

http://www.clicktocreate.co.uk/Product-Detail.aspx?id=273

http://www.clicktocreate.co.uk/Product-Detail.aspx?id=309

here's the kind of shoes Floyd and Amir wears

not many sizes left

 

I'd say a 2 hour workout is normal at this intensity at my local gym. That usually consists of circuit training for 45 mins pretty much non stop and little breaks. The breaks consist of constant jogging. Then straight into bag work and or sparring for the remainder. As mentioned above though the endurance and recovery times are almost unreal here.

Edit: I'm seeing some nice old school static holds now to strengthen that core

 

floyd should put em up on his site for sale or something. like the ones he has on now or the colors he wore for the shane fight

bah but it has Khan's name on it...

 

I doubt he does this intensity every day...but who knows he is a monster

 

Alright, he's human. Gulped that water bottle. He really pushed himself to exhaustion.

 

Calm down Shaniqua. Sorry im not in here havin a orgasm over a gym workout. Remind me when there's some sparring goin on again then I'll care.

 

I've missed all of it. atsch

How different is the intensity of the workout from Pacquaio's? Both seem to be workhorses by reading the posts?

 

If you start doing what's called Ninja Get Ups then it would make it a lot easier to do what Floyd is doing with Ellerbe holding his legs.