14.00 23/6-2013 3x3min skipping rope, 1min rest/stretching between the rounds 1x3m bouncing a tennis ball (like basket ball but boxing stanced) 2x3m shadow boxing 3x2m on the sack with focus on good combinations A few minutes on the test bike and streaching
17.00 25/6-2013 Was just going to play around with a football with a friend but after an hour we got challenged to a match. 2 hours later I'm dead. Im trying to streach but i can't without getting cramps. I think football (soccer some of you might call it) must be ultimate training for boxing. At least if you read around here at ESB. You sprint for short distances, you run backward, you sidestep, you don't set the tempo and last but not least you really have to keep your head and think even though you're dead tired. If it wasn't for the 50% injury risk of playing it really would be ideal. I think i'll cancel my run this night.
22.00 26/6-2013 10min rope 3x3m shadow boxing, round 2-3 with 0,5kg weights 13.00 27/6-2013 10min biking 5x3min shadow boxing, some rounds with 0,5kg. 5x2min heavy bag 10min biking Streaching
13.00 29/6-2013 15min bike 5min shadow boxing 5x3min heavy bag 15min bike Streaching 23.00 1/7-2013 6km run. Tried to push myself the whole distance. Not max but no jog.
