These days you can buy soya milk, hamburger, chicken etc. When I was young none of this stuff existed. It has to be healthier than the poisoned meat supply they feed you these days. Years ago boxers ate bean salad to make weight. Rocky Marciano put himself on a low protein diet along with fanatical training to force his weight down. Just because Joe Louis ate steak and eggs for breakfast doesn't mean everybody did.
leave the soy to people who want more oestrogen, the soy that people in asia live on that have huge life expectancy is not the same soy crap the west gets sold from what i have read in one of dr.johnny bowdens books
just so you know i am allergic to milk, but i hate the ******* liquid that is soya. unless i want to have a bit of water on bix i have no choice
I would really question if it has enough estrogen effects to make any significance. Just because it has a small amount doesnt mean its enough to do anything. There is the famous saying "All things are poison and nothing is without poison, only the dose permits something not to be poisonous." People will go on about ridiculous things like eating too many bananas can kill you or drinking too much water can kill you, which is true but only in extreme cases. If you have to drink say 5 gallons of soy milk a day for it to actually affect your estrogen levels significantly then I wouldnt worry about having a glass or two a day.
elterrible, a little soy has a little effect, lots of soy can have a big effect, just not sure why anyone would want to eat it unless they had to