My goal is to lose 20kg until spring comes and try to not lose any muscle mass. This morning i weighted 118 kg, so getting under 100kg is my first goal, i am naturaly a big guy so being 90-95 kg whould mean a decently low body fat % for me. Curently i am in a very bad shape so i need to start slowly. I have spoken to several nutritionists and i have decided to go on a keto diet as it is probobly the best and the fastest way to lose fat. Here i will write my program, progress and my personal experiences with this program.