Losing lower Belly pouch and Love Handles?

Focus on the cardio, squat jumps / burpees / more core excersizes and ab work.

 

Put yourself on a HIIT and Tabata routine for six weeks. Focus on exercises that target the core done at a pace that is from a cardiovascular standpoint, high intensity. Jumping squats and lunges, burpees, mountain climbers, etc.

 

I did P90x, and Insanity, i'm in construction. I figured doing both of them back to back would get rid of them, plus construction. Probably would of if my diet was better. I ditched those and do my own routines now. So for the past year they slowly have gotten better. But diet is key, I learned that the hard way. I now do ab work 2 times a week. It was three but Saturdays are going to be HIIT and heavy bag training now. But everyday i work my abs really. Focus on your midsection. An ab roller, and weighted sit ups and hanging leg raises make a huge difference.

 

You'll lose fat in certain areas (no you can't choose where). Some areas the fat will burn away, others will take weeks to see a noticeable difference. Everybody will see different results at different times in different areas of the body. Take your time, make your workouts intense and it'll go soon enough.

p.s. You don't lift "HEAVY" at 6-8 reps... "HEAVY" would be max effort training.

 

100% true, but i figured dedicating 2 days a week (used to be three) to core work would be a good idea. So far i'm seeing a difference. I don't train for aesthetics at all, but i've been fat my whole life, i just want my belly and man tits gone, and they almost are. Plus my back pain has gotten way better. So for people who just have that little bit left like i do, even though you can't spot reduce, its still a great idea to work them a little harder i think. I know you said your diet is good and i believe you, but diet really is key. I'm the same height as you, maybe a little taller, i'm guessing you have a belly still is because your 130lbs. Try bulking a little bit, then cutting. When you cut you should be cutting the fat and retaining the muscle.

 

I am of broad build and always carried extra weight around my mid section until recently....I have been doing alot of cardio - running and skipping and found the weight dropping off.

I kind of reached a plateau where I wouldn't lose any more so I change my diet and found that over the next few weeks I lost more.

Ive read abs are made in the kitchen and I beleive that is true.....look to you diet to make changes, cut out sugar, cut out pop/fizzy drinks, cut out chocolate etc etc eat healthier foods like oats porridge for breakfast eat alot of vegatables and it will happen.

 

go to bodybuilding.com's forum. They specialize in this stuff

 

When people lose fat they loose it all over so just keep ding the cardio step it up a bit longer runs at a higher pace sprints ect

 

The ZOX Formula has a highly unique training program comprised of over 50 different exercises. It includes HIIT (High Intensity Interval Training) based very specific resistance training, aerobic exercises and yoga exercises which you have to do for specific duration in a specific order and on specific days to lose love handle and body fat....

 

Why is every guy on the internet around 10% bodyfat?

Get it checked if you are going to post it. As far as fat, simple eat less, train more.

Hope this helps.

 

Wow, 5 ft 9, and 130 Lbs is already very lean.

Did you lose a ton of weight? Maybe that's just loose skin.

 

Don't do this unless you want to be a "bodybuilder".

Train for muscular development and performance. Diet for fat loss.

The protein shakes and generally high protein intake need to go. Despite what supplement manufacturers want you to believe you'll get plenty of protein from food. All you'll get from extra protein is calories that bring the love handles..

Of course ab exercises won't hurt, but it's really all about further fat loss at this point, so keep training hard and eating right. That means clean and strictly calorie controlled.

Don't worry about genetics, you're heading in the right direction and you'll get there.

Good luck with the training. :good

 

"LOWER POUCH AND LOVE HANDLES" at 130lbs means you severely lack muscle.

 

Nice sales pitch for your first post.

Lol. **** off.